Shake and Bake

Workouts

Wednesday 3/15/23 @ 3:59 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Denis Morton
View Class
Wednesday 3/15/23 @ 12:58 AM
✅
98kj
74rpm
43%
17mph
Sunday 2/12/23 @ 4:31 AM
✅
307kj
82rpm
46%
20mph
30 min BHM Celebration Ride
Ally Love
View Class
Friday 2/10/23 @ 10:44 PM
219kj
68rpm
48%
17mph
Sunday 1/1/23 @ 3:51 AM
✅
280kj
78rpm
47%
19mph
30 min JKE: New Year's Special
Jess King
View Class
Wednesday 1/4/23 @ 5:35 PM
226kj
66rpm
49%
18mph
Thursday 11/3/22 @ 9:13 AM
82kj
81rpm
36%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Tuesday 3/8/22 @ 11:43 PM
✅
82kj
75rpm
37%
15mph
Thursday 5/20/21 @ 3:12 AM
175kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 7/23/22 @ 3:37 PM
✅
175kj
86rpm
36%
16mph
Sunday 6/12/22 @ 1:26 PM
✅
64kj
84rpm
38%
16mph
10 min Low Impact Ride
Ally Love
View Class
Tuesday 7/19/22 @ 10:10 PM
56kj
73rpm
40%
16mph
Tuesday 6/7/22 @ 10:11 AM
✅
143kj
81rpm
41%
17mph
20 min New Tracks Ride
Ally Love
View Class
Monday 6/6/22 @ 10:6 PM
74kj
54rpm
43%
13mph

Workouts

15 min Low Impact Ride
Denis Morton
View Class
kj
Wednesday 3/15/23
✅ 98 kj
Wednesday 3/15/23
30 min BHM Celebration Ride
Ally Love
View Class
✅ 307 kj
Sunday 2/12/23
219 kj
Friday 2/10/23
30 min JKE: New Year's Special
Jess King
View Class
✅ 280 kj
Sunday 1/1/23
226 kj
Wednesday 1/4/23
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
82 kj
Thursday 11/3/22
✅ 82 kj
Tuesday 3/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
175 kj
Thursday 5/20/21
✅ 175 kj
Saturday 7/23/22
10 min Low Impact Ride
Ally Love
View Class
✅ 64 kj
Sunday 6/12/22
56 kj
Tuesday 7/19/22
20 min New Tracks Ride
Ally Love
View Class
✅ 143 kj
Tuesday 6/7/22
74 kj
Monday 6/6/22