Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:25 PM
βœ…
287kj
86rpm
45%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 10:0 AM
188kj
80rpm
40%
16mph
Saturday 1/16/21 @ 6:2 PM
βœ…
140kj
82rpm
45%
19mph
15 min HIIT Ride
Hannah Frankson
Saturday 1/1/22 @ 1:6 PM
83kj
74rpm
38%
15mph
Thursday 12/3/20 @ 12:25 AM
βœ…
234kj
87rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 10:8 AM
182kj
79rpm
39%
16mph
Wednesday 8/12/20 @ 11:19 PM
βœ…
232kj
83rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
149kj
77rpm
36%
15mph
Wednesday 7/1/20 @ 9:58 PM
βœ…
259kj
80rpm
45%
19mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:29 PM
152kj
76rpm
37%
15mph
Monday 5/11/20 @ 11:20 PM
βœ…
189kj
82rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Saturday 4/4/20 @ 12:59 AM
157kj
78rpm
37%
15mph
Friday 3/27/20 @ 2:44 AM
βœ…
183kj
81rpm
38%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/11/20 @ 12:19 AM
115kj
72rpm
34%
13mph
Tuesday 10/15/19 @ 9:50 PM
βœ…
200kj
86rpm
38%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:37 AM
199kj
76rpm
42%
17mph
Monday 7/8/19 @ 11:13 AM
βœ…
292kj
80rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:28 AM
249kj
77rpm
39%
15mph
Tuesday 4/2/19 @ 8:15 PM
140kj
79rpm
36%
14mph
30 min Motown Ride
Alex Toussaint
Wednesday 2/27/19 @ 11:16 AM
βœ…
184kj
71rpm
43%
16mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 287 kj
Wednesday 10/14/20
188 kj
Wednesday 10/21/20
15 min HIIT Ride
Hannah Frankson
βœ… 140 kj
Saturday 1/16/21
83 kj
Saturday 1/1/22
30 min Outkast Ride
Denis Morton
βœ… 234 kj
Thursday 12/3/20
182 kj
Sunday 12/6/20
30 min Prince Ride
Ally & Emma
βœ… 232 kj
Wednesday 8/12/20
149 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
βœ… 259 kj
Wednesday 7/1/20
152 kj
Friday 7/17/20
30 min Low Impact Ride
Alex Toussaint
βœ… 189 kj
Monday 5/11/20
157 kj
Saturday 4/4/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 183 kj
Friday 3/27/20
115 kj
Saturday 4/11/20
30 min JLO Ride
Jess & Robin
βœ… 200 kj
Tuesday 10/15/19
199 kj
Wednesday 10/16/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 292 kj
Monday 7/8/19
249 kj
Friday 7/5/19
30 min Motown Ride
Alex Toussaint
140 kj
Tuesday 4/2/19
βœ… 184 kj
Wednesday 2/27/19