Shake and Bake

Workouts

Thursday 1/14/21 @ 12:54 AM
134kj
84rpm
39%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/20/21 @ 2:2 AM
✅
143kj
73rpm
44%
17mph
Wednesday 12/30/20 @ 10:53 PM
92kj
80rpm
39%
16mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 12/29/20 @ 1:58 AM
✅
115kj
80rpm
43%
18mph
Wednesday 9/23/20 @ 12:19 AM
190kj
80rpm
44%
18mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/29/20 @ 1:7 AM
✅
191kj
38rpm
47%
9mph
Tuesday 8/11/20 @ 7:47 PM
54kj
93rpm
33%
15mph
10 min Low Impact Ride
Ally Love
Thursday 7/23/20 @ 10:49 PM
✅
66kj
77rpm
43%
17mph
Monday 6/1/20 @ 10:13 PM
✅
345kj
89rpm
56%
24mph
20 min Peloton All-Star Ride
Alex Toussaint
Tuesday 7/14/20 @ 6:52 PM
201kj
71rpm
53%
20mph
Friday 5/8/20 @ 4:0 PM
203kj
85rpm
38%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 11:1 PM
✅
234kj
75rpm
45%
18mph

Workouts

20 min Hip Hop Ride
Robin Arzón
134 kj
Thursday 1/14/21
✅ 143 kj
Wednesday 1/20/21
15 min Low Impact Ride
Alex Toussaint
92 kj
Wednesday 12/30/20
✅ 115 kj
Tuesday 12/29/20
45 min Bike Bootcamp: Full Body
Jess Sims
190 kj
Wednesday 9/23/20
✅ 191 kj
Tuesday 9/29/20
10 min Low Impact Ride
Ally Love
54 kj
Tuesday 8/11/20
✅ 66 kj
Thursday 7/23/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 345 kj
Monday 6/1/20
201 kj
Tuesday 7/14/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
203 kj
Friday 5/8/20
✅ 234 kj
Friday 5/8/20