Shake and Bake

Workouts

Monday 12/14/20 @ 12:52 PM
✅
54kj
92rpm
33%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 6:7 PM
46kj
69rpm
38%
14mph
Friday 1/29/21 @ 1:34 AM
✅
174kj
74rpm
40%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:58 PM
159kj
49rpm
54%
15mph
Sunday 12/13/20 @ 4:56 PM
✅
271kj
89rpm
42%
19mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:55 PM
182kj
51rpm
55%
16mph
Thursday 5/14/20 @ 9:45 PM
✅
238kj
78rpm
44%
18mph
30 min Motown Ride
Alex Toussaint
Tuesday 7/2/19 @ 10:17 PM
136kj
57rpm
45%
14mph
Friday 5/8/20 @ 4:0 PM
✅
203kj
85rpm
38%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 3:52 PM
124kj
54rpm
45%
14mph
Saturday 5/9/20 @ 2:35 PM
✅
170kj
79rpm
38%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
144kj
48rpm
53%
15mph
Thursday 4/30/20 @ 9:33 PM
✅
210kj
87rpm
39%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:31 PM
137kj
50rpm
50%
14mph
Thursday 4/30/20 @ 1:7 PM
✅
162kj
88rpm
41%
18mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 4/21/20 @ 10:23 PM
89kj
56rpm
44%
14mph
Saturday 4/25/20 @ 1:33 PM
✅
136kj
83rpm
40%
17mph
20 min 80s Ride
Alex Toussaint
Thursday 1/31/19 @ 11:31 AM
50kj
53rpm
37%
11mph
Tuesday 12/17/19 @ 10:39 PM
✅
97kj
79rpm
35%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 9/18/19 @ 1:14 AM
79kj
66rpm
38%
13mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 54 kj
Monday 12/14/20
46 kj
Thursday 12/10/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 174 kj
Friday 1/29/21
159 kj
Saturday 6/13/20
30 min Sundays with Love
Ally Love
✅ 271 kj
Sunday 12/13/20
182 kj
Sunday 12/13/20
30 min Motown Ride
Alex Toussaint
✅ 238 kj
Thursday 5/14/20
136 kj
Tuesday 7/2/19
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 203 kj
Friday 5/8/20
124 kj
Sunday 5/10/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 170 kj
Saturday 5/9/20
144 kj
Friday 2/21/20
30 min Together We Go Far Ride
Robin Arzón
✅ 210 kj
Thursday 4/30/20
137 kj
Monday 3/16/20
20 min Hip Hop Ride
Robin Arzón
✅ 162 kj
Thursday 4/30/20
89 kj
Tuesday 4/21/20
20 min 80s Ride
Alex Toussaint
✅ 136 kj
Saturday 4/25/20
50 kj
Thursday 1/31/19
20 min Low Impact Ride
Robin Arzón
✅ 97 kj
Tuesday 12/17/19
79 kj
Wednesday 9/18/19