Shake and Bake

Workouts

Thursday 7/15/21 @ 3:30 PM
198kj
62rpm
36%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 7/16/21 @ 7:2 PM
✅
207kj
60rpm
50%
17mph
Tuesday 7/7/20 @ 1:50 AM
✅
150kj
85rpm
41%
18mph
20 min 80s Pop Ride
Robin Arzón
Thursday 2/13/20 @ 11:1 AM
145kj
71rpm
45%
18mph
Thursday 5/14/20 @ 9:45 PM
✅
238kj
78rpm
44%
18mph
30 min Motown Ride
Alex Toussaint
Thursday 6/27/19 @ 11:31 PM
174kj
68rpm
44%
16mph
Sunday 4/26/20 @ 12:0 PM
✅
157kj
81rpm
43%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 10:42 AM
144kj
74rpm
44%
18mph
Friday 5/1/20 @ 12:46 PM
✅
128kj
85rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 7/18/19 @ 11:41 PM
126kj
67rpm
44%
16mph
Friday 5/1/20 @ 12:15 PM
✅
147kj
82rpm
42%
17mph
20 min 90s Pop Ride
Alex Toussaint
Monday 9/2/19 @ 5:9 PM
133kj
70rpm
45%
17mph
Saturday 4/25/20 @ 1:33 PM
136kj
83rpm
40%
17mph
20 min 80s Ride
Alex Toussaint
Sunday 10/13/19 @ 4:20 PM
✅
148kj
64rpm
49%
18mph
Thursday 3/26/20 @ 2:14 PM
✅
205kj
79rpm
41%
17mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:29 PM
170kj
61rpm
46%
16mph
Wednesday 9/11/19 @ 11:28 PM
✅
305kj
83rpm
40%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:24 PM
303kj
60rpm
50%
17mph
Monday 4/29/19 @ 9:6 AM
✅
285kj
74rpm
42%
16mph
45 min Feel Good Ride
Ally Love
Wednesday 4/17/19 @ 11:57 PM
216kj
67rpm
40%
15mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
198 kj
Thursday 7/15/21
✅ 207 kj
Friday 7/16/21
20 min 80s Pop Ride
Robin Arzón
✅ 150 kj
Tuesday 7/7/20
145 kj
Thursday 2/13/20
30 min Motown Ride
Alex Toussaint
✅ 238 kj
Thursday 5/14/20
174 kj
Thursday 6/27/19
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 157 kj
Sunday 4/26/20
144 kj
Wednesday 2/26/20
20 min Low Impact Ride
Alex Toussaint
✅ 128 kj
Friday 5/1/20
126 kj
Thursday 7/18/19
20 min 90s Pop Ride
Alex Toussaint
✅ 147 kj
Friday 5/1/20
133 kj
Monday 9/2/19
20 min 80s Ride
Alex Toussaint
136 kj
Saturday 4/25/20
✅ 148 kj
Sunday 10/13/19
30 min BHM: Pop Ride
Ally Love
✅ 205 kj
Thursday 3/26/20
170 kj
Monday 2/17/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 305 kj
Wednesday 9/11/19
303 kj
Wednesday 9/11/19
45 min Feel Good Ride
Ally Love
✅ 285 kj
Monday 4/29/19
216 kj
Wednesday 4/17/19