Shake and Bake
Workouts
Monday 6/21/21 @ 9:55 AM
✅
82kj
76rpm
45%
18mph
Tuesday 10/6/20 @ 11:55 PM
50kj
58rpm
44%
15mph
Saturday 2/27/21 @ 6:25 PM
✅
416kj
86rpm
44%
19mph
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Sunday 1/3/21 @ 9:16 PM
✅
126kj
91rpm
35%
16mph
Monday 1/4/21 @ 3:11 AM
65kj
44rpm
47%
12mph
Sunday 12/13/20 @ 4:56 PM
✅
271kj
89rpm
42%
19mph
Tuesday 12/15/20 @ 1:23 AM
118kj
55rpm
43%
13mph
Thursday 12/10/20 @ 2:7 AM
✅
122kj
77rpm
40%
16mph
Saturday 12/12/20 @ 4:20 PM
70kj
50rpm
44%
13mph
Wednesday 8/12/20 @ 11:19 PM
✅
232kj
83rpm
43%
18mph
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
Thursday 7/16/20 @ 1:29 PM
✅
247kj
83rpm
44%
18mph
Wednesday 7/15/20 @ 11:29 PM
131kj
51rpm
47%
14mph
Wednesday 7/1/20 @ 9:58 PM
✅
259kj
80rpm
45%
19mph
Wednesday 7/1/20 @ 9:51 PM
227kj
65rpm
49%
18mph
Wednesday 9/11/19 @ 11:28 PM
✅
305kj
83rpm
40%
17mph
Wednesday 9/11/19 @ 11:25 PM
275kj
62rpm
46%
16mph
Monday 7/8/19 @ 11:13 AM
✅
292kj
80rpm
41%
17mph
Thursday 7/4/19 @ 3:30 PM
206kj
63rpm
41%
14mph
Workouts
kj
Sunday 2/28/21
131
kj
Wednesday 7/15/20
206
kj
Thursday 7/4/19