Shake and Bake
VS
Workouts
Saturday 3/11/23 @ 4:42 PM
231kj
77rpm
44%
18mph
Thursday 3/23/23 @ 9:30 AM
✅
272kj
80rpm
45%
19mph
Monday 5/24/21 @ 9:49 AM
378kj
84rpm
41%
18mph
Monday 5/24/21 @ 11:14 PM
✅
497kj
79rpm
50%
21mph
Monday 3/15/21 @ 4:34 PM
358kj
85rpm
42%
18mph
Sunday 12/20/20 @ 1:30 PM
✅
430kj
81rpm
46%
20mph
Monday 12/7/20 @ 10:56 AM
361kj
87rpm
38%
17mph
Monday 12/14/20 @ 11:25 PM
✅
458kj
79rpm
48%
20mph
Friday 11/8/19 @ 12:23 PM
399kj
83rpm
44%
19mph
Monday 8/31/20 @ 9:22 AM
✅
452kj
79rpm
48%
20mph
Saturday 6/15/19 @ 11:43 AM
537kj
83rpm
45%
19mph
Sunday 6/16/19 @ 7:52 PM
✅
632kj
81rpm
49%
20mph
Saturday 4/20/19 @ 11:18 AM
375kj
88rpm
41%
18mph
Thursday 4/18/19 @ 9:8 AM
✅
434kj
83rpm
46%
20mph
Sunday 3/24/19 @ 1:18 PM
372kj
75rpm
46%
18mph
Saturday 3/30/19 @ 12:7 PM
✅
421kj
84rpm
44%
19mph
Friday 3/22/19 @ 12:58 AM
376kj
80rpm
44%
18mph
Sunday 3/24/19 @ 3:29 PM
✅
408kj
80rpm
46%
19mph
Tuesday 3/19/19 @ 9:57 AM
342kj
87rpm
40%
18mph
Wednesday 3/20/19 @ 9:4 AM
✅
383kj
83rpm
43%
19mph
arleneridesruns
Carrboro NC
2
VS
courtmason
Brevard, NC
164
🔥
Workouts
231
kj
Saturday 3/11/23
358
kj
Monday 3/15/21
537
kj
Saturday 6/15/19