Shake and Bake

Workouts

Saturday 11/7/20 @ 7:52 PM
✅
367kj
83rpm
43%
18mph
45 min 70s Rock Ride
Christine D'Ercole
Wednesday 2/8/23 @ 11:40 AM
153kj
75rpm
31%
13mph
Tuesday 4/13/21 @ 5:40 PM
✅
377kj
76rpm
46%
18mph
45 min New Wave Ride
Christine D'Ercole
Saturday 1/28/23 @ 11:29 AM
201kj
64rpm
40%
14mph
Thursday 1/7/21 @ 7:40 PM
✅
255kj
81rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/6/23 @ 12:18 PM
104kj
73rpm
32%
13mph
Wednesday 10/27/21 @ 9:10 PM
✅
247kj
77rpm
45%
18mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 12/27/22 @ 10:8 PM
57kj
78rpm
22%
10mph
Saturday 8/13/22 @ 8:25 PM
✅
160kj
70rpm
47%
18mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Monday 12/26/22 @ 9:10 PM
43kj
76rpm
24%
10mph

Workouts

45 min 70s Rock Ride
Christine D'Ercole
✅ 367 kj
Saturday 11/7/20
153 kj
Wednesday 2/8/23
45 min New Wave Ride
Christine D'Ercole
✅ 377 kj
Tuesday 4/13/21
201 kj
Saturday 1/28/23
30 min Low Impact Ride
Christine D'Ercole
✅ 255 kj
Thursday 1/7/21
104 kj
Friday 1/6/23
30 min Low Impact Ride
Christine D'Ercole
✅ 247 kj
Wednesday 10/27/21
57 kj
Tuesday 12/27/22
20 min Scotland Kinloch Hourn Ride
Jon Hosking
✅ 160 kj
Saturday 8/13/22
43 kj
Monday 12/26/22