Shake and Bake

Workouts

Sunday 3/15/20 @ 10:29 PM
✅
287kj
86rpm
44%
20mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 11:42 AM
229kj
80rpm
43%
18mph
Friday 1/17/20 @ 1:25 AM
✅
280kj
86rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 12:30 PM
235kj
78rpm
45%
18mph
Tuesday 12/31/19 @ 7:13 PM
✅
217kj
87rpm
39%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 8:56 PM
190kj
71rpm
43%
16mph
Monday 1/6/20 @ 6:1 PM
✅
237kj
84rpm
42%
18mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 12:30 PM
222kj
76rpm
44%
18mph
Monday 8/19/19 @ 3:21 PM
✅
237kj
98rpm
37%
18mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 9/23/19 @ 11:30 AM
186kj
87rpm
36%
16mph
Friday 8/30/19 @ 4:33 PM
✅
245kj
82rpm
45%
19mph
30 min Fresh Friday Ride
Denis Morton
Sunday 9/1/19 @ 8:23 PM
199kj
74rpm
43%
17mph
Thursday 7/4/19 @ 4:1 PM
✅
371kj
80rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:1 PM
kj
rpm
%
0mph
Sunday 4/28/19 @ 5:44 PM
✅
151kj
84rpm
41%
18mph
20 min 80s Ride
Robin Arzón
Monday 1/28/19 @ 12:56 PM
147kj
73rpm
45%
18mph
Sunday 2/3/19 @ 6:4 PM
178kj
72rpm
43%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 5:22 PM
✅
222kj
75rpm
45%
18mph
Sunday 1/27/19 @ 5:27 PM
176kj
77rpm
40%
16mph
30 min Pop Ride
Ally Love
Sunday 1/27/19 @ 8:18 PM
✅
231kj
73rpm
46%
18mph

Workouts

30 min Together We Go Far Ride
Robin Arzón
✅ 287 kj
Sunday 3/15/20
229 kj
Wednesday 3/18/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 280 kj
Friday 1/17/20
235 kj
Friday 1/17/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 217 kj
Tuesday 12/31/19
190 kj
Wednesday 1/1/20
30 min Sundays with Love
Ally Love
✅ 237 kj
Monday 1/6/20
222 kj
Monday 1/6/20
30 min Crank It Up Ride
Christine D'Ercole
✅ 237 kj
Monday 8/19/19
186 kj
Monday 9/23/19
30 min Fresh Friday Ride
Denis Morton
✅ 245 kj
Friday 8/30/19
199 kj
Sunday 9/1/19
45 min All for One Ride
Cycling Instructors 2019
✅ 371 kj
Thursday 7/4/19
kj
Thursday 7/4/19
20 min 80s Ride
Robin Arzón
✅ 151 kj
Sunday 4/28/19
147 kj
Monday 1/28/19
30 min Maroon 5 Ride
Cody Rigsby
178 kj
Sunday 2/3/19
✅ 222 kj
Saturday 2/2/19
30 min Pop Ride
Ally Love
176 kj
Sunday 1/27/19
✅ 231 kj
Sunday 1/27/19