Shake and Bake
Workouts
Friday 6/18/21 @ 7:30 PM
✅
178kj
81rpm
45%
19mph
Friday 5/28/21 @ 2:34 PM
79kj
73rpm
34%
13mph
Monday 4/5/21 @ 9:4 PM
✅
257kj
82rpm
44%
19mph
Thursday 4/1/21 @ 12:33 PM
104kj
72rpm
33%
13mph
Wednesday 2/17/21 @ 12:28 AM
✅
271kj
74rpm
48%
19mph
Wednesday 2/17/21 @ 12:25 AM
153kj
68rpm
40%
15mph
Wednesday 12/30/20 @ 12:28 AM
✅
293kj
81rpm
47%
20mph
Tuesday 1/5/21 @ 2:28 PM
108kj
70rpm
34%
13mph
Wednesday 10/21/20 @ 4:25 PM
✅
269kj
84rpm
45%
19mph
Wednesday 10/7/20 @ 12:51 PM
128kj
73rpm
36%
14mph
Wednesday 8/12/20 @ 11:26 PM
✅
310kj
79rpm
49%
20mph
Saturday 8/15/20 @ 1:31 PM
131kj
73rpm
36%
14mph
Saturday 8/8/20 @ 4:56 PM
✅
311kj
84rpm
47%
20mph
Wednesday 8/12/20 @ 12:58 PM
111kj
78rpm
32%
13mph
Tuesday 5/26/20 @ 8:26 PM
✅
225kj
80rpm
50%
21mph
Tuesday 5/26/20 @ 8:24 PM
kj
rpm
%
0mph
Thursday 10/10/19 @ 5:26 PM
✅
288kj
74rpm
47%
20mph
Tuesday 5/19/20 @ 1:16 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 5:38 PM
✅
79kj
86rpm
41%
18mph
Friday 5/8/20 @ 12:47 PM
kj
rpm
%
0mph
Workouts
104
kj
Thursday 4/1/21
108
kj
Tuesday 1/5/21