Shake and Bake

Workouts

Saturday 5/4/19 @ 7:1 PM
163kj
71rpm
39%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/10/23 @ 4:3 PM
βœ…
244kj
72rpm
46%
18mph
Friday 8/28/20 @ 7:7 PM
βœ…
259kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 5:58 PM
kj
rpm
%
0mph
Friday 4/9/21 @ 8:53 PM
117kj
78rpm
44%
18mph
15 min Low Impact Ride
Christine D'Ercole
Friday 5/21/21 @ 5:6 PM
βœ…
126kj
77rpm
45%
18mph
Friday 1/1/21 @ 8:26 PM
268kj
81rpm
45%
19mph
30 min New Wave Ride
Christine D'Ercole
Monday 9/21/20 @ 3:28 PM
βœ…
286kj
80rpm
46%
19mph
Wednesday 5/20/20 @ 8:1 PM
132kj
85rpm
44%
19mph
15 min 70's Rock Ride
Christine D'Ercole
Sunday 9/9/18 @ 10:30 PM
βœ…
154kj
86rpm
46%
20mph
Monday 5/11/20 @ 5:23 PM
290kj
88rpm
44%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 3/4/20 @ 3:8 PM
βœ…
291kj
80rpm
47%
20mph
Wednesday 3/18/20 @ 3:32 PM
247kj
87rpm
42%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 12/25/19 @ 4:6 PM
βœ…
287kj
83rpm
45%
20mph
Friday 5/24/19 @ 6:44 PM
216kj
82rpm
42%
17mph
30 min 80s Rock Ride
Christine D'Ercole
Saturday 1/11/20 @ 5:7 PM
βœ…
302kj
82rpm
47%
20mph
Saturday 7/13/19 @ 5:17 PM
139kj
80rpm
46%
19mph
15 min New Wave Ride
Christine D'Ercole
Sunday 12/15/19 @ 3:57 PM
βœ…
145kj
81rpm
46%
20mph
Tuesday 8/27/19 @ 4:15 PM
169kj
85rpm
43%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 8/28/19 @ 2:0 PM
βœ…
194kj
80rpm
47%
20mph

Workouts

30 min Intervals & Arms Ride
Christine D'Ercole
163 kj
Saturday 5/4/19
βœ… 244 kj
Friday 2/10/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 259 kj
Friday 8/28/20
kj
Tuesday 6/2/20
15 min Low Impact Ride
Christine D'Ercole
117 kj
Friday 4/9/21
βœ… 126 kj
Friday 5/21/21
30 min New Wave Ride
Christine D'Ercole
268 kj
Friday 1/1/21
βœ… 286 kj
Monday 9/21/20
15 min 70's Rock Ride
Christine D'Ercole
132 kj
Wednesday 5/20/20
βœ… 154 kj
Sunday 9/9/18
30 min Classic Rock Ride
Christine D'Ercole
290 kj
Monday 5/11/20
βœ… 291 kj
Wednesday 3/4/20
30 min 80s Rock Ride
Christine D'Ercole
247 kj
Wednesday 3/18/20
βœ… 287 kj
Wednesday 12/25/19
30 min 80s Rock Ride
Christine D'Ercole
216 kj
Friday 5/24/19
βœ… 302 kj
Saturday 1/11/20
15 min New Wave Ride
Christine D'Ercole
139 kj
Saturday 7/13/19
βœ… 145 kj
Sunday 12/15/19
20 min 80s Rock Ride
Christine D'Ercole
169 kj
Tuesday 8/27/19
βœ… 194 kj
Wednesday 8/28/19