Shake and Bake

Workouts

Monday 1/31/22 @ 9:36 PM
273kj
67rpm
51%
19mph
30 min Gospel Ride
Cliff Dwenger
Saturday 1/29/22 @ 12:5 PM
✅
314kj
75rpm
51%
20mph
Sunday 3/15/20 @ 10:29 PM
287kj
86rpm
44%
20mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:55 PM
✅
386kj
77rpm
54%
22mph
Saturday 1/18/20 @ 5:14 AM
157kj
85rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/8/20 @ 11:39 AM
✅
180kj
76rpm
47%
19mph
Tuesday 8/27/19 @ 4:15 PM
169kj
85rpm
43%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 8/23/19 @ 10:53 AM
✅
225kj
76rpm
51%
21mph
Monday 3/18/19 @ 5:7 PM
217kj
80rpm
43%
17mph
30 min 80s Ride
Christine D'Ercole
Friday 3/15/19 @ 11:13 PM
✅
451kj
80rpm
57%
23mph
Monday 3/11/19 @ 4:44 PM
200kj
77rpm
42%
17mph
30 min Women's History Ride
Robin Arzón
Monday 3/11/19 @ 1:38 PM
✅
417kj
77rpm
56%
22mph
Friday 3/8/19 @ 7:1 PM
223kj
74rpm
45%
18mph
30 min Get Lifted Ride
Ally Love
Saturday 3/9/19 @ 1:2 PM
✅
454kj
75rpm
59%
23mph
Sunday 1/27/19 @ 5:27 PM
176kj
77rpm
40%
16mph
30 min Pop Ride
Ally Love
Monday 1/28/19 @ 11:42 AM
✅
420kj
82rpm
54%
23mph
Tuesday 10/16/18 @ 4:47 PM
181kj
79rpm
39%
15mph
30 min British Pop Ride
Robin Arzón
Saturday 10/13/18 @ 1:48 PM
✅
478kj
81rpm
57%
24mph
Thursday 9/27/18 @ 3:27 PM
175kj
71rpm
41%
15mph
30 min 80s Rock Ride
Emma Lovewell
Thursday 10/4/18 @ 10:29 AM
✅
430kj
76rpm
57%
23mph

Workouts

30 min Gospel Ride
Cliff Dwenger
273 kj
Monday 1/31/22
✅ 314 kj
Saturday 1/29/22
30 min Together We Go Far Ride
Robin Arzón
287 kj
Sunday 3/15/20
✅ 386 kj
Monday 3/16/20
20 min Low Impact Ride
Christine D'Ercole
157 kj
Saturday 1/18/20
✅ 180 kj
Wednesday 1/8/20
20 min 80s Rock Ride
Christine D'Ercole
169 kj
Tuesday 8/27/19
✅ 225 kj
Friday 8/23/19
30 min 80s Ride
Christine D'Ercole
217 kj
Monday 3/18/19
✅ 451 kj
Friday 3/15/19
30 min Women's History Ride
Robin Arzón
200 kj
Monday 3/11/19
✅ 417 kj
Monday 3/11/19
30 min Get Lifted Ride
Ally Love
223 kj
Friday 3/8/19
✅ 454 kj
Saturday 3/9/19
30 min Pop Ride
Ally Love
176 kj
Sunday 1/27/19
✅ 420 kj
Monday 1/28/19
30 min British Pop Ride
Robin Arzón
181 kj
Tuesday 10/16/18
✅ 478 kj
Saturday 10/13/18
30 min 80s Rock Ride
Emma Lovewell
175 kj
Thursday 9/27/18
✅ 430 kj
Thursday 10/4/18