Shake and Bake

Workouts

Friday 1/22/21 @ 9:39 PM
✅
396kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 5:49 PM
313kj
85rpm
44%
17mph
Saturday 2/4/23 @ 6:54 PM
✅
325kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 12:49 AM
258kj
90rpm
31%
15mph
Saturday 10/16/21 @ 8:44 PM
✅
626kj
71rpm
47%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:16 PM
494kj
82rpm
41%
17mph
Thursday 1/21/21 @ 12:5 AM
✅
396kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:57 AM
287kj
82rpm
44%
16mph
Thursday 11/18/21 @ 9:4 PM
✅
390kj
76rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:52 PM
kj
rpm
%
0mph
Saturday 7/31/21 @ 9:30 PM
✅
263kj
75rpm
47%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 7/6/21 @ 4:21 PM
200kj
78rpm
40%
17mph
Wednesday 12/9/20 @ 10:40 PM
✅
401kj
81rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 6:48 PM
344kj
80rpm
37%
17mph
Monday 2/8/21 @ 10:4 PM
✅
398kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 5:19 PM
323kj
86rpm
44%
17mph
Wednesday 9/30/20 @ 6:40 PM
✅
503kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:31 PM
369kj
84rpm
36%
16mph
Wednesday 9/2/20 @ 6:11 PM
✅
423kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:37 AM
313kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 396 kj
Friday 1/22/21
313 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Saturday 2/4/23
258 kj
Tuesday 2/7/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Saturday 10/16/21
494 kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 396 kj
Thursday 1/21/21
287 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Thursday 11/18/21
kj
Tuesday 3/9/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 263 kj
Saturday 7/31/21
200 kj
Tuesday 7/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 401 kj
Wednesday 12/9/20
344 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Monday 2/8/21
323 kj
Thursday 2/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Wednesday 9/30/20
369 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Wednesday 9/2/20
313 kj
Monday 8/31/20