Shake and Bake

Workouts

Thursday 2/17/22 @ 11:25 PM
✅
198kj
68rpm
53%
20mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Saturday 4/9/22 @ 4:29 AM
142kj
86rpm
39%
17mph
Wednesday 4/7/21 @ 11:25 PM
✅
301kj
71rpm
52%
20mph
30 min Justin Bieber Ride
Olivia Amato
Friday 3/4/22 @ 6:49 AM
169kj
76rpm
39%
16mph
Monday 1/3/22 @ 9:59 PM
✅
261kj
69rpm
49%
19mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Tuesday 1/4/22 @ 12:24 AM
128kj
65rpm
38%
13mph
Monday 1/11/21 @ 8:43 PM
✅
172kj
80rpm
45%
19mph
20 min Recovery Ride
Kendall Toole
Thursday 8/13/20 @ 12:29 AM
110kj
78rpm
37%
15mph
Saturday 6/20/20 @ 6:11 PM
✅
784kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 2:30 AM
516kj
79rpm
38%
16mph
Wednesday 8/12/20 @ 11:26 PM
✅
310kj
79rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
181kj
73rpm
41%
16mph
Friday 8/7/20 @ 5:39 PM
✅
131kj
92rpm
41%
19mph
15 min 70s Rock Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:39 PM
87kj
91rpm
34%
16mph
Saturday 5/2/20 @ 5:33 PM
✅
278kj
89rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 6:6 PM
157kj
81rpm
36%
15mph
Friday 1/17/20 @ 1:25 AM
✅
280kj
86rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 12:32 AM
182kj
77rpm
40%
16mph
Monday 10/14/19 @ 6:25 PM
✅
264kj
85rpm
40%
19mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 2:40 AM
160kj
85rpm
34%
15mph

Workouts

20 min AT's Ride to Greatness: Game 3
Alex Toussaint
✅ 198 kj
Thursday 2/17/22
142 kj
Saturday 4/9/22
30 min Justin Bieber Ride
Olivia Amato
✅ 301 kj
Wednesday 4/7/21
169 kj
Friday 3/4/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 261 kj
Monday 1/3/22
128 kj
Tuesday 1/4/22
20 min Recovery Ride
Kendall Toole
✅ 172 kj
Monday 1/11/21
110 kj
Thursday 8/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Saturday 6/20/20
516 kj
Saturday 8/22/20
30 min Prince Ride
Ally & Emma
✅ 310 kj
Wednesday 8/12/20
181 kj
Wednesday 8/12/20
15 min 70s Rock Ride
Christine D'Ercole
✅ 131 kj
Friday 8/7/20
87 kj
Sunday 8/2/20
30 min Pop Ride
Cody Rigsby
✅ 278 kj
Saturday 5/2/20
157 kj
Friday 6/5/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 280 kj
Friday 1/17/20
182 kj
Tuesday 1/21/20
30 min The Jess King Experience
Jess King
✅ 264 kj
Monday 10/14/19
160 kj
Sunday 10/13/19