Shake and Bake

Workouts

Thursday 3/17/22 @ 8:11 PM
✅
270kj
68rpm
52%
19mph
30 min Donna Summer Ride
Cody Rigsby
Saturday 3/26/22 @ 3:49 PM
185kj
70rpm
43%
16mph
Wednesday 12/9/20 @ 10:40 PM
✅
401kj
81rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 3:34 PM
321kj
87rpm
37%
17mph
Saturday 2/13/21 @ 8:47 PM
✅
520kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:44 PM
428kj
83rpm
40%
17mph
Monday 2/8/21 @ 10:4 PM
✅
398kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 6:52 PM
331kj
83rpm
41%
17mph
Thursday 1/21/21 @ 12:5 AM
✅
396kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 4:12 PM
298kj
80rpm
40%
17mph
Thursday 11/19/20 @ 3:49 AM
✅
260kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 1:59 PM
179kj
86rpm
37%
16mph
Monday 8/17/20 @ 7:26 PM
✅
154kj
83rpm
47%
20mph
15 min 80s Ride
Christine D'Ercole
Friday 11/6/20 @ 4:28 PM
97kj
76rpm
42%
16mph
Wednesday 9/2/20 @ 6:11 PM
✅
423kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:51 PM
319kj
81rpm
41%
17mph
Friday 1/17/20 @ 1:25 AM
✅
280kj
86rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/20/20 @ 12:30 AM
225kj
80rpm
43%
17mph
Friday 6/28/19 @ 4:57 PM
✅
249kj
83rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/25/19 @ 2:30 PM
165kj
75rpm
39%
15mph

Workouts

30 min Donna Summer Ride
Cody Rigsby
✅ 270 kj
Thursday 3/17/22
185 kj
Saturday 3/26/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 401 kj
Wednesday 12/9/20
321 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Saturday 2/13/21
428 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Monday 2/8/21
331 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 396 kj
Thursday 1/21/21
298 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Thursday 11/19/20
179 kj
Friday 8/28/20
15 min 80s Ride
Christine D'Ercole
✅ 154 kj
Monday 8/17/20
97 kj
Friday 11/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Wednesday 9/2/20
319 kj
Monday 8/31/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 280 kj
Friday 1/17/20
225 kj
Friday 3/20/20
30 min Pop Ride
Cody Rigsby
✅ 249 kj
Friday 6/28/19
165 kj
Tuesday 6/25/19