Shake and Bake

Workouts

Saturday 12/17/22 @ 5:11 PM
kj
rpm
%
0mph
20 min Holiday Ride
Kendall Toole
Saturday 12/17/22 @ 12:40 AM
✅
235kj
79rpm
51%
21mph
Friday 12/17/21 @ 4:40 PM
✅
423kj
82rpm
54%
23mph
30 min ABBA Ride
Leanne Hainsby
Saturday 8/20/22 @ 11:45 PM
400kj
83rpm
52%
22mph
Monday 2/7/22 @ 1:57 PM
✅
301kj
83rpm
55%
23mph
20 min 2000s Country Ride
Hannah Corbin
Saturday 2/12/22 @ 4:13 AM
250kj
82rpm
51%
22mph
Thursday 1/14/21 @ 6:32 PM
✅
502kj
82rpm
58%
24mph
30 min Tiësto Ride
Matt Wilpers
Friday 1/29/21 @ 12:27 PM
378kj
75rpm
55%
22mph
Friday 10/11/19 @ 10:16 PM
✅
668kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 1:16 AM
621kj
83rpm
52%
22mph
Saturday 2/8/20 @ 5:39 PM
✅
838kj
83rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 5:16 PM
836kj
81rpm
54%
23mph
Thursday 3/5/20 @ 5:1 PM
✅
687kj
85rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 9:15 PM
558kj
85rpm
50%
21mph
Tuesday 4/21/20 @ 10:20 PM
✅
341kj
87rpm
56%
24mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 6:9 PM
220kj
86rpm
47%
21mph
Friday 12/20/19 @ 8:10 PM
✅
328kj
86rpm
55%
24mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 4:21 PM
199kj
84rpm
46%
20mph
Saturday 8/10/19 @ 6:3 PM
453kj
84rpm
54%
23mph
30 min HIIT Ride
Robin Arzón
Tuesday 9/3/19 @ 10:12 PM
✅
454kj
80rpm
56%
23mph

Workouts

20 min Holiday Ride
Kendall Toole
kj
Saturday 12/17/22
✅ 235 kj
Saturday 12/17/22
30 min ABBA Ride
Leanne Hainsby
✅ 423 kj
Friday 12/17/21
400 kj
Saturday 8/20/22
20 min 2000s Country Ride
Hannah Corbin
✅ 301 kj
Monday 2/7/22
250 kj
Saturday 2/12/22
30 min Tiësto Ride
Matt Wilpers
✅ 502 kj
Thursday 1/14/21
378 kj
Friday 1/29/21
45 min Power Zone Ride
Denis Morton
✅ 668 kj
Friday 10/11/19
621 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 838 kj
Saturday 2/8/20
836 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
✅ 687 kj
Thursday 3/5/20
558 kj
Friday 6/5/20
20 min Hip Hop Ride
Robin Arzón
✅ 341 kj
Tuesday 4/21/20
220 kj
Thursday 4/16/20
20 min Holiday Ride
Emma Lovewell
✅ 328 kj
Friday 12/20/19
199 kj
Tuesday 12/24/19
30 min HIIT Ride
Robin Arzón
453 kj
Saturday 8/10/19
✅ 454 kj
Tuesday 9/3/19