Shake and Bake

Workouts

Monday 1/18/21 @ 1:22 PM
183kj
72rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 2:0 AM
βœ…
194kj
68rpm
45%
17mph
Monday 4/13/20 @ 12:2 AM
βœ…
325kj
79rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/14/20 @ 5:21 PM
269kj
77rpm
40%
16mph
Tuesday 6/2/20 @ 3:26 PM
βœ…
185kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/14/20 @ 8:12 PM
173kj
85rpm
37%
16mph
Tuesday 4/7/20 @ 2:5 AM
βœ…
222kj
76rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 5/18/20 @ 9:49 PM
205kj
77rpm
43%
17mph
Sunday 5/3/20 @ 3:23 PM
βœ…
290kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/9/20 @ 7:41 PM
285kj
84rpm
38%
16mph
Tuesday 5/5/20 @ 5:17 PM
51kj
77rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/8/20 @ 9:36 PM
βœ…
51kj
78rpm
37%
15mph
Wednesday 4/29/20 @ 4:24 PM
βœ…
111kj
86rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/23/20 @ 8:47 PM
89kj
86rpm
32%
14mph
Wednesday 4/29/20 @ 4:8 PM
βœ…
78kj
74rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/23/20 @ 8:27 PM
55kj
76rpm
33%
13mph
Friday 4/24/20 @ 9:10 PM
βœ…
109kj
81rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 9:2 PM
105kj
81rpm
36%
15mph
Sunday 3/29/20 @ 1:26 AM
βœ…
205kj
71rpm
43%
16mph
30 min Tabata Ride
Robin ArzΓ³n
Sunday 4/5/20 @ 2:5 PM
179kj
67rpm
45%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
183 kj
Monday 1/18/21
βœ… 194 kj
Thursday 1/14/21
45 min All for One Ride
Cycling Instructors 2019
βœ… 325 kj
Monday 4/13/20
269 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 185 kj
Tuesday 6/2/20
173 kj
Thursday 5/14/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 222 kj
Tuesday 4/7/20
205 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 290 kj
Sunday 5/3/20
285 kj
Saturday 5/9/20
10 min Low Impact Ride
Matt Wilpers
51 kj
Tuesday 5/5/20
βœ… 51 kj
Friday 5/8/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 111 kj
Wednesday 4/29/20
89 kj
Thursday 4/23/20
15 min Low Impact Ride
Matt Wilpers
βœ… 78 kj
Wednesday 4/29/20
55 kj
Thursday 4/23/20
20 min Low Impact Ride
Alex Toussaint
βœ… 109 kj
Friday 4/24/20
105 kj
Sunday 4/19/20
30 min Tabata Ride
Robin ArzΓ³n
βœ… 205 kj
Sunday 3/29/20
179 kj
Sunday 4/5/20