Shake and Bake

Workouts

Tuesday 2/2/21 @ 11:18 AM
βœ…
182kj
75rpm
41%
16mph
30 min The Jess King Experience
Jess King
Thursday 1/27/22 @ 12:3 AM
63kj
34rpm
46%
10mph
Tuesday 2/9/21 @ 10:44 AM
βœ…
208kj
59rpm
42%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 1:22 PM
88kj
34rpm
45%
10mph
Tuesday 5/5/20 @ 5:17 PM
βœ…
51kj
77rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/6/20 @ 5:17 PM
22kj
36rpm
45%
10mph
Wednesday 4/29/20 @ 4:8 PM
βœ…
78kj
74rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph
Friday 4/24/20 @ 8:33 PM
βœ…
211kj
86rpm
39%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:1 PM
83kj
40rpm
45%
11mph
Wednesday 4/22/20 @ 2:1 PM
βœ…
232kj
81rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 2:1 PM
100kj
46rpm
45%
13mph
Monday 4/13/20 @ 12:2 AM
βœ…
325kj
79rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
Tuesday 4/7/20 @ 2:5 AM
βœ…
222kj
76rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Sunday 3/29/20 @ 7:34 PM
βœ…
204kj
78rpm
41%
17mph
30 min Pop Ride
Hannah Frankson
Saturday 3/28/20 @ 1:24 PM
66kj
36rpm
46%
10mph
Friday 3/27/20 @ 1:50 AM
βœ…
114kj
81rpm
37%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 3/26/20 @ 10:22 PM
43kj
37rpm
44%
10mph

Workouts

30 min The Jess King Experience
Jess King
βœ… 182 kj
Tuesday 2/2/21
63 kj
Thursday 1/27/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 208 kj
Tuesday 2/9/21
88 kj
Wednesday 2/3/21
10 min Low Impact Ride
Matt Wilpers
βœ… 51 kj
Tuesday 5/5/20
22 kj
Thursday 2/6/20
15 min Low Impact Ride
Matt Wilpers
βœ… 78 kj
Wednesday 4/29/20
23 kj
Sunday 2/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 211 kj
Friday 4/24/20
83 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 232 kj
Wednesday 4/22/20
100 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 325 kj
Monday 4/13/20
99 kj
Thursday 7/4/19
30 min Lady Gaga Ride
Cody Rigsby
βœ… 222 kj
Tuesday 4/7/20
76 kj
Friday 1/17/20
30 min Pop Ride
Hannah Frankson
βœ… 204 kj
Sunday 3/29/20
66 kj
Saturday 3/28/20
20 min 80s Ride
Cody Rigsby
βœ… 114 kj
Friday 3/27/20
43 kj
Thursday 3/26/20