Shake and Bake
VS
Workouts
Wednesday 1/6/21 @ 6:6 PM
85kj
76rpm
39%
15mph
Saturday 10/7/23 @ 5:22 PM
✅
95kj
72rpm
43%
16mph
Thursday 2/4/21 @ 2:9 PM
106kj
81rpm
36%
15mph
Friday 1/22/21 @ 2:25 AM
✅
151kj
83rpm
42%
18mph
Sunday 1/3/21 @ 9:29 PM
77kj
82rpm
35%
15mph
Tuesday 9/10/19 @ 10:49 AM
✅
120kj
86rpm
41%
18mph
Monday 12/28/20 @ 7:24 PM
109kj
80rpm
37%
15mph
Tuesday 12/15/20 @ 2:0 AM
✅
170kj
79rpm
46%
19mph
Thursday 12/10/20 @ 12:8 AM
95kj
80rpm
40%
16mph
Friday 12/4/20 @ 12:41 AM
✅
127kj
80rpm
45%
19mph
Monday 7/20/20 @ 5:45 PM
164kj
81rpm
37%
15mph
Saturday 7/25/20 @ 4:12 PM
✅
236kj
81rpm
44%
18mph
Friday 6/19/20 @ 3:28 PM
92kj
84rpm
33%
14mph
Wednesday 4/22/20 @ 10:43 AM
✅
177kj
89rpm
42%
19mph
Tuesday 3/24/20 @ 8:47 PM
92kj
77rpm
35%
14mph
Thursday 6/4/20 @ 10:30 PM
✅
152kj
83rpm
41%
18mph
Saturday 4/25/20 @ 5:35 PM
73kj
85rpm
34%
15mph
Wednesday 5/20/20 @ 10:31 PM
✅
124kj
85rpm
43%
19mph
Wednesday 4/8/20 @ 9:7 PM
91kj
79rpm
33%
14mph
Thursday 3/26/20 @ 10:43 AM
✅
183kj
82rpm
45%
19mph
ariesnurse18
Kentucky #sweaxyAF #Beachbody #PMF 🦩
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always_awesome
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