Shake and Bake

Workouts

Thursday 9/22/22 @ 11:53 PM
179kj
72rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 10:12 PM
✅
343kj
82rpm
49%
21mph
Wednesday 1/22/20 @ 12:29 AM
146kj
69rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 10:50 PM
✅
426kj
84rpm
54%
23mph
Friday 5/17/19 @ 11:15 PM
113kj
61rpm
37%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/29/19 @ 11:4 PM
✅
626kj
83rpm
64%
26mph
Thursday 5/16/19 @ 10:55 PM
164kj
72rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 11:20 PM
✅
216kj
80rpm
42%
17mph
Tuesday 7/24/18 @ 11:21 PM
151kj
71rpm
32%
12mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 9:25 PM
✅
430kj
75rpm
50%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
179 kj
Thursday 9/22/22
✅ 343 kj
Monday 7/18/22
30 min Lady Gaga Ride
Cody Rigsby
146 kj
Wednesday 1/22/20
✅ 426 kj
Tuesday 1/21/20
30 min Backstreet Boys Ride
Cody Rigsby
113 kj
Friday 5/17/19
✅ 626 kj
Wednesday 5/29/19
30 min The Greatest Showman Ride
Robin Arzón
164 kj
Thursday 5/16/19
✅ 216 kj
Friday 11/16/18
45 min All for One Ride
All Instructors
151 kj
Tuesday 7/24/18
✅ 430 kj
Monday 7/2/18