Shake and Bake

Workouts

Saturday 7/10/21 @ 5:38 PM
✅
139kj
65rpm
48%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/8/21 @ 4:26 PM
105kj
63rpm
44%
15mph
Thursday 5/20/21 @ 10:25 PM
102kj
81rpm
36%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 2/3/21 @ 12:55 AM
✅
104kj
69rpm
41%
15mph
Monday 10/12/20 @ 8:59 PM
77kj
78rpm
32%
13mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 8:9 PM
✅
125kj
70rpm
44%
16mph
Wednesday 3/25/20 @ 2:1 PM
152kj
69rpm
41%
15mph
30 min Together We Ride
Robin Arzón
Wednesday 9/2/20 @ 10:58 PM
✅
178kj
72rpm
42%
16mph
Thursday 1/23/20 @ 10:39 PM
148kj
67rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
✅
205kj
66rpm
47%
17mph
Thursday 4/9/20 @ 8:44 PM
157kj
71rpm
40%
15mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
✅
228kj
76rpm
44%
18mph
Wednesday 4/8/20 @ 2:39 PM
170kj
69rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:58 PM
✅
183kj
69rpm
43%
16mph
Monday 3/23/20 @ 11:44 PM
138kj
74rpm
37%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
✅
212kj
82rpm
41%
17mph
Thursday 11/21/19 @ 1:45 AM
120kj
78rpm
33%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 3/21/20 @ 10:12 PM
✅
174kj
77rpm
39%
16mph
Friday 5/17/19 @ 11:15 PM
113kj
61rpm
37%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 3/21/20 @ 9:39 PM
✅
193kj
68rpm
45%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 139 kj
Saturday 7/10/21
105 kj
Wednesday 9/8/21
20 min Groove Ride
Cody Rigsby
102 kj
Thursday 5/20/21
✅ 104 kj
Wednesday 2/3/21
20 min Groove Ride
Cody Rigsby
77 kj
Monday 10/12/20
✅ 125 kj
Monday 10/5/20
30 min Together We Ride
Robin Arzón
152 kj
Wednesday 3/25/20
✅ 178 kj
Wednesday 9/2/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Thursday 1/23/20
✅ 205 kj
Thursday 4/16/20
30 min Sundays with Love
Ally Love
157 kj
Thursday 4/9/20
✅ 228 kj
Sunday 3/29/20
30 min Pop Ride
Cody Rigsby
170 kj
Wednesday 4/8/20
✅ 183 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
138 kj
Monday 3/23/20
✅ 212 kj
Sunday 3/15/20
30 min Lizzo Ride
Robin Arzón
120 kj
Thursday 11/21/19
✅ 174 kj
Saturday 3/21/20
30 min Backstreet Boys Ride
Cody Rigsby
113 kj
Friday 5/17/19
✅ 193 kj
Saturday 3/21/20