Shake and Bake

Workouts

Thursday 6/11/20 @ 6:7 PM
✅
327kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 8/23/20 @ 6:41 PM
290kj
79rpm
39%
16mph
Thursday 6/4/20 @ 6:4 PM
✅
206kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 6:41 PM
173kj
81rpm
38%
16mph
Tuesday 6/2/20 @ 6:20 PM
✅
324kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 5:37 PM
248kj
82rpm
36%
15mph
Wednesday 6/3/20 @ 6:4 PM
✅
210kj
93rpm
36%
17mph
30 min Power Zone Ride
Olivia Amato
Friday 8/14/20 @ 8:38 PM
182kj
81rpm
37%
16mph
Thursday 6/25/20 @ 5:55 PM
✅
444kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:14 PM
319kj
74rpm
39%
15mph
Monday 4/27/20 @ 6:12 PM
✅
264kj
82rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 9:46 PM
163kj
79rpm
37%
15mph
Friday 4/3/20 @ 6:9 PM
✅
211kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 8:52 PM
149kj
77rpm
36%
15mph
Friday 11/8/19 @ 7:7 PM
✅
273kj
80rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Thursday 3/19/20 @ 10:19 PM
170kj
74rpm
40%
16mph
Wednesday 3/18/20 @ 6:10 PM
✅
236kj
86rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
161kj
84rpm
36%
16mph
Tuesday 2/4/20 @ 7:5 PM
✅
237kj
80rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 10:46 PM
157kj
75rpm
39%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 327 kj
Thursday 6/11/20
290 kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Thursday 6/4/20
173 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Tuesday 6/2/20
248 kj
Thursday 8/13/20
30 min Power Zone Ride
Olivia Amato
✅ 210 kj
Wednesday 6/3/20
182 kj
Friday 8/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Thursday 6/25/20
319 kj
Saturday 7/25/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 264 kj
Monday 4/27/20
163 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 211 kj
Friday 4/3/20
149 kj
Tuesday 4/14/20
30 min Halloween Ride
Matt Wilpers
✅ 273 kj
Friday 11/8/19
170 kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin Arzón
✅ 236 kj
Wednesday 3/18/20
161 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 237 kj
Tuesday 2/4/20
157 kj
Thursday 1/23/20