Shake and Bake

Workouts

Monday 8/17/20 @ 6:21 PM
✅
205kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 11:27 AM
150kj
85rpm
34%
15mph
Wednesday 6/17/20 @ 5:36 PM
✅
230kj
79rpm
43%
18mph
30 min Pride: Listening Party
Emma Lovewell
Thursday 6/18/20 @ 11:31 AM
119kj
71rpm
37%
14mph
Friday 5/22/20 @ 5:33 PM
✅
216kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 2:4 PM
152kj
77rpm
36%
15mph
Wednesday 5/20/20 @ 6:6 PM
✅
146kj
88rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 5/30/20 @ 2:34 PM
105kj
81rpm
36%
15mph
Monday 5/11/20 @ 6:13 PM
✅
246kj
84rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:8 PM
209kj
74rpm
44%
17mph
Tuesday 5/5/20 @ 6:16 PM
✅
256kj
86rpm
42%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
179kj
81rpm
39%
16mph
Monday 4/27/20 @ 6:12 PM
✅
264kj
82rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 11:52 AM
152kj
71rpm
39%
15mph
Monday 3/2/20 @ 7:24 PM
✅
253kj
85rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 11:17 PM
192kj
80rpm
39%
16mph
Tuesday 10/15/19 @ 6:8 PM
✅
261kj
84rpm
43%
19mph
30 min The Jess King Experience
Jess King
Thursday 10/17/19 @ 9:22 PM
155kj
80rpm
37%
15mph
Monday 8/12/19 @ 5:38 PM
✅
248kj
77rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/4/19 @ 10:15 PM
145kj
71rpm
39%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 205 kj
Monday 8/17/20
150 kj
Tuesday 6/2/20
30 min Pride: Listening Party
Emma Lovewell
✅ 230 kj
Wednesday 6/17/20
119 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 216 kj
Friday 5/22/20
152 kj
Sunday 6/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 146 kj
Wednesday 5/20/20
105 kj
Saturday 5/30/20
30 min Lizzo Ride
Robin Arzón
✅ 246 kj
Monday 5/11/20
209 kj
Sunday 5/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 256 kj
Tuesday 5/5/20
179 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 264 kj
Monday 4/27/20
152 kj
Tuesday 4/28/20
30 min P!nk Ride
Christine D'Ercole
✅ 253 kj
Monday 3/2/20
192 kj
Sunday 11/3/19
30 min The Jess King Experience
Jess King
✅ 261 kj
Tuesday 10/15/19
155 kj
Thursday 10/17/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 248 kj
Monday 8/12/19
145 kj
Tuesday 6/4/19