Shake and Bake

Workouts

Friday 8/14/20 @ 5:54 PM
✅
262kj
83rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 1:42 AM
255kj
74rpm
48%
19mph
Tuesday 11/10/20 @ 7:6 PM
246kj
86rpm
42%
18mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:56 PM
✅
264kj
75rpm
48%
19mph
Wednesday 2/19/20 @ 7:15 PM
✅
268kj
82rpm
45%
19mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 1:53 AM
250kj
73rpm
47%
18mph
Tuesday 2/4/20 @ 7:5 PM
237kj
80rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 2:39 AM
✅
252kj
78rpm
46%
18mph
Wednesday 1/8/20 @ 7:3 PM
✅
259kj
82rpm
44%
19mph
30 min The Jess King Experience
Jess King
Saturday 12/7/19 @ 10:21 PM
254kj
76rpm
47%
19mph
Friday 11/22/19 @ 7:5 PM
✅
275kj
87rpm
44%
19mph
30 min The Jess King Experience
Jess King
Thursday 12/5/19 @ 3:21 AM
263kj
78rpm
46%
19mph
Tuesday 10/15/19 @ 6:8 PM
✅
261kj
84rpm
43%
19mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 2:24 PM
237kj
79rpm
44%
18mph
Monday 10/7/19 @ 6:32 PM
✅
256kj
84rpm
44%
19mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 2:54 PM
255kj
77rpm
46%
19mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 262 kj
Friday 8/14/20
255 kj
Monday 8/17/20
30 min The Jess King Experience
Jess King
246 kj
Tuesday 11/10/20
✅ 264 kj
Thursday 10/29/20
30 min The Jess King Experience
Jess King
✅ 268 kj
Wednesday 2/19/20
250 kj
Friday 12/20/19
30 min Lady Gaga Ride
Cody Rigsby
237 kj
Tuesday 2/4/20
✅ 252 kj
Tuesday 1/21/20
30 min The Jess King Experience
Jess King
✅ 259 kj
Wednesday 1/8/20
254 kj
Saturday 12/7/19
30 min The Jess King Experience
Jess King
✅ 275 kj
Friday 11/22/19
263 kj
Thursday 12/5/19
30 min The Jess King Experience
Jess King
✅ 261 kj
Tuesday 10/15/19
237 kj
Saturday 10/12/19
30 min The Jess King Experience
Jess King
✅ 256 kj
Monday 10/7/19
255 kj
Saturday 10/5/19