Shake and Bake

Workouts

Wednesday 7/8/20 @ 5:41 PM
✅
332kj
82rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Thursday 10/21/21 @ 12:41 AM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 5:56 PM
✅
251kj
82rpm
43%
18mph
30 min 2000s Ride
Kendall Toole
Thursday 12/3/20 @ 1:33 AM
1kj
26rpm
13%
2mph
Tuesday 8/11/20 @ 6:13 PM
✅
275kj
82rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 2/11/21 @ 11:16 PM
kj
rpm
%
0mph
Wednesday 2/19/20 @ 7:15 PM
✅
268kj
82rpm
45%
19mph
30 min The Jess King Experience
Jess King
Thursday 12/31/20 @ 6:23 PM
kj
rpm
%
0mph
Friday 11/22/19 @ 7:5 PM
✅
275kj
87rpm
44%
19mph
30 min The Jess King Experience
Jess King
Sunday 11/22/20 @ 6:14 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 6:6 PM
✅
146kj
88rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/22/20 @ 5:46 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 7:6 PM
✅
246kj
86rpm
42%
18mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 1:39 PM
kj
rpm
%
0mph
Thursday 1/2/20 @ 7:11 PM
✅
279kj
76rpm
48%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 11/9/20 @ 6:56 PM
0kj
1rpm
30%
0mph
Monday 7/6/20 @ 6:16 PM
✅
160kj
86rpm
41%
18mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 10/29/20 @ 8:59 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 6:3 PM
✅
283kj
70rpm
51%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/21/20 @ 10:12 PM
kj
rpm
%
0mph

Workouts

45 min All For One More Ride
Multiple Instructors
✅ 332 kj
Wednesday 7/8/20
kj
Thursday 10/21/21
30 min 2000s Ride
Kendall Toole
✅ 251 kj
Tuesday 9/22/20
1 kj
Thursday 12/3/20
30 min Britney Spears Ride
Cody Rigsby
✅ 275 kj
Tuesday 8/11/20
kj
Thursday 2/11/21
30 min The Jess King Experience
Jess King
✅ 268 kj
Wednesday 2/19/20
kj
Thursday 12/31/20
30 min The Jess King Experience
Jess King
✅ 275 kj
Friday 11/22/19
kj
Sunday 11/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 146 kj
Wednesday 5/20/20
kj
Sunday 11/22/20
30 min The Jess King Experience
Jess King
✅ 246 kj
Tuesday 11/10/20
kj
Saturday 10/31/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 279 kj
Thursday 1/2/20
0 kj
Monday 11/9/20
20 min Go Canada! Ride
Cody Rigsby
✅ 160 kj
Monday 7/6/20
kj
Thursday 10/29/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 283 kj
Thursday 10/15/20
kj
Wednesday 10/21/20