Shake and Bake
Workouts
Thursday 10/15/20 @ 6:3 PM
✅
283kj
70rpm
51%
19mph
Friday 11/13/20 @ 3:40 PM
226kj
64rpm
45%
16mph
Tuesday 8/11/20 @ 6:13 PM
275kj
82rpm
45%
19mph
Wednesday 7/15/20 @ 11:26 PM
✅
310kj
86rpm
46%
20mph
Monday 7/27/20 @ 6:12 PM
37kj
82rpm
31%
13mph
Thursday 6/4/20 @ 10:4 PM
✅
66kj
84rpm
39%
17mph
Tuesday 7/14/20 @ 6:3 PM
153kj
84rpm
41%
18mph
Monday 7/13/20 @ 9:34 PM
✅
183kj
88rpm
43%
19mph
Friday 1/3/20 @ 7:9 PM
✅
248kj
82rpm
43%
18mph
Saturday 3/28/20 @ 3:30 PM
234kj
89rpm
40%
18mph
Thursday 3/26/20 @ 6:19 PM
250kj
79rpm
44%
18mph
Saturday 3/7/20 @ 2:37 PM
✅
273kj
80rpm
46%
19mph
Wednesday 3/18/20 @ 6:10 PM
236kj
86rpm
41%
18mph
Monday 3/16/20 @ 4:36 PM
✅
267kj
87rpm
43%
19mph
Friday 3/6/20 @ 7:15 PM
✅
296kj
79rpm
48%
20mph
Saturday 2/22/20 @ 5:27 PM
268kj
84rpm
44%
19mph
Tuesday 2/4/20 @ 7:5 PM
237kj
80rpm
43%
18mph
Friday 1/17/20 @ 10:21 PM
✅
290kj
85rpm
46%
19mph
Wednesday 8/28/19 @ 6:6 PM
✅
232kj
74rpm
45%
17mph
Saturday 8/31/19 @ 4:7 PM
167kj
58rpm
41%
13mph
Workouts
226
kj
Friday 11/13/20
275
kj
Tuesday 8/11/20
236
kj
Wednesday 3/18/20
167
kj
Saturday 8/31/19