Shake and Bake
Workouts
Wednesday 11/4/20 @ 7:21 PM
246kj
78rpm
45%
18mph
Wednesday 10/28/20 @ 11:27 PM
✅
335kj
86rpm
48%
21mph
Friday 8/14/20 @ 5:54 PM
262kj
83rpm
45%
19mph
Wednesday 8/12/20 @ 11:27 PM
✅
379kj
85rpm
50%
22mph
Tuesday 8/11/20 @ 6:13 PM
✅
275kj
82rpm
45%
19mph
Wednesday 7/15/20 @ 11:59 PM
0kj
0rpm
44%
0mph
Wednesday 7/8/20 @ 5:41 PM
332kj
82rpm
41%
17mph
Saturday 7/4/20 @ 5:13 PM
✅
538kj
84rpm
50%
21mph
Wednesday 6/3/20 @ 6:4 PM
210kj
93rpm
36%
17mph
Saturday 1/25/20 @ 10:11 PM
✅
276kj
95rpm
41%
19mph
Wednesday 5/20/20 @ 6:39 PM
208kj
80rpm
48%
20mph
Wednesday 1/22/20 @ 1:26 AM
✅
220kj
78rpm
51%
21mph
Monday 5/11/20 @ 6:13 PM
246kj
84rpm
43%
18mph
Saturday 4/18/20 @ 4:31 PM
✅
324kj
81rpm
49%
21mph
Wednesday 3/18/20 @ 6:10 PM
236kj
86rpm
41%
18mph
Sunday 3/15/20 @ 10:28 PM
✅
320kj
86rpm
47%
20mph
Workouts
246
kj
Wednesday 11/4/20
332
kj
Wednesday 7/8/20
236
kj
Wednesday 3/18/20