Shake and Bake

Workouts

Thursday 10/15/20 @ 6:3 PM
✅
283kj
70rpm
51%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/18/20 @ 4:30 PM
280kj
66rpm
53%
19mph
Tuesday 9/8/20 @ 6:4 PM
✅
254kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:24 PM
236kj
80rpm
44%
18mph
Tuesday 8/25/20 @ 6:2 PM
238kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 11:7 PM
✅
280kj
83rpm
45%
19mph
Wednesday 5/20/20 @ 6:39 PM
208kj
80rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 8/13/20 @ 1:52 AM
✅
253kj
84rpm
51%
22mph
Tuesday 8/11/20 @ 6:13 PM
275kj
82rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
✅
323kj
78rpm
50%
20mph
Wednesday 7/8/20 @ 5:41 PM
332kj
82rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/11/20 @ 2:19 PM
✅
378kj
77rpm
46%
18mph
Monday 6/15/20 @ 6:25 PM
240kj
85rpm
42%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 11:20 AM
✅
243kj
79rpm
44%
18mph
Wednesday 3/18/20 @ 6:10 PM
✅
236kj
86rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 6/4/20 @ 11:33 AM
223kj
86rpm
40%
17mph
Monday 4/27/20 @ 6:12 PM
✅
264kj
82rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 5/8/20 @ 11:39 AM
208kj
80rpm
41%
17mph
Tuesday 8/6/19 @ 6:10 PM
✅
244kj
81rpm
43%
18mph
30 min Country Ride
Hannah Corbin
Thursday 5/7/20 @ 11:25 AM
198kj
79rpm
41%
17mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
✅ 283 kj
Thursday 10/15/20
280 kj
Sunday 10/18/20
30 min Pop Ride
Cody Rigsby
✅ 254 kj
Tuesday 9/8/20
236 kj
Tuesday 9/1/20
30 min Pop Ride
Cody Rigsby
238 kj
Tuesday 8/25/20
✅ 280 kj
Wednesday 8/19/20
20 min FTP Test Ride
Denis Morton
208 kj
Wednesday 5/20/20
✅ 253 kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
275 kj
Tuesday 8/11/20
✅ 323 kj
Wednesday 7/15/20
45 min All For One More Ride
Multiple Instructors
332 kj
Wednesday 7/8/20
✅ 378 kj
Saturday 7/11/20
30 min Ricky Martin Ride
Cody Rigsby
240 kj
Monday 6/15/20
✅ 243 kj
Wednesday 6/17/20
30 min Together We Go Far Ride
Robin Arzón
✅ 236 kj
Wednesday 3/18/20
223 kj
Thursday 6/4/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 264 kj
Monday 4/27/20
208 kj
Friday 5/8/20
30 min Country Ride
Hannah Corbin
✅ 244 kj
Tuesday 8/6/19
198 kj
Thursday 5/7/20