Shake and Bake

Workouts

Monday 3/2/20 @ 7:24 PM
✅
253kj
85rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/26/20 @ 3:57 PM
103kj
57rpm
38%
12mph
Monday 5/11/20 @ 6:13 PM
✅
246kj
84rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 1:27 PM
144kj
72rpm
38%
15mph
Tuesday 8/11/20 @ 6:13 PM
✅
275kj
82rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 1:48 PM
94kj
62rpm
34%
11mph
Friday 1/31/20 @ 6:41 PM
✅
81kj
81rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 10:30 AM
74kj
65rpm
41%
15mph
Monday 12/9/19 @ 7:10 PM
✅
114kj
83rpm
41%
18mph
15 min Low Impact Ride
Leanne Hainsby
Sunday 8/18/19 @ 3:19 PM
110kj
82rpm
41%
18mph
Wednesday 8/14/19 @ 6:6 PM
✅
349kj
76rpm
44%
17mph
45 min EDM/Electronic Dance Ride
Cody Rigsby
Friday 8/9/19 @ 12:20 PM
105kj
57rpm
40%
12mph
Monday 8/12/19 @ 5:38 PM
✅
248kj
77rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 6:49 PM
130kj
71rpm
37%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 253 kj
Monday 3/2/20
103 kj
Thursday 11/26/20
30 min Lizzo Ride
Robin Arzón
✅ 246 kj
Monday 5/11/20
144 kj
Saturday 8/3/19
30 min Britney Spears Ride
Cody Rigsby
✅ 275 kj
Tuesday 8/11/20
94 kj
Wednesday 7/22/20
15 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Friday 1/31/20
74 kj
Friday 5/3/19
15 min Low Impact Ride
Leanne Hainsby
✅ 114 kj
Monday 12/9/19
110 kj
Sunday 8/18/19
45 min EDM/Electronic Dance Ride
Cody Rigsby
✅ 349 kj
Wednesday 8/14/19
105 kj
Friday 8/9/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 248 kj
Monday 8/12/19
130 kj
Saturday 5/18/19