Shake and Bake
Workouts
Friday 11/22/19 @ 7:5 PM
275kj
87rpm
44%
19mph
Sunday 9/19/21 @ 2:40 PM
✅
279kj
78rpm
47%
19mph
Thursday 6/25/20 @ 5:55 PM
444kj
84rpm
41%
18mph
Saturday 3/13/21 @ 2:28 PM
✅
486kj
77rpm
44%
18mph
Monday 7/29/19 @ 6:32 PM
484kj
73rpm
46%
18mph
Sunday 10/6/19 @ 1:52 PM
✅
531kj
77rpm
47%
19mph
Tuesday 8/11/20 @ 6:13 PM
✅
275kj
82rpm
45%
19mph
Thursday 7/30/20 @ 12:9 PM
205kj
67rpm
43%
16mph
Wednesday 7/8/20 @ 5:41 PM
✅
332kj
82rpm
41%
17mph
Monday 7/6/20 @ 12:55 PM
306kj
78rpm
41%
17mph
Monday 7/6/20 @ 6:16 PM
✅
160kj
86rpm
41%
18mph
Thursday 7/2/20 @ 11:48 PM
92kj
68rpm
39%
14mph
Monday 6/22/20 @ 6:6 PM
✅
222kj
93rpm
37%
18mph
Monday 6/22/20 @ 11:28 PM
221kj
77rpm
42%
17mph
Tuesday 2/4/20 @ 7:5 PM
✅
237kj
80rpm
43%
18mph
Saturday 4/25/20 @ 3:56 PM
233kj
75rpm
43%
18mph
Wednesday 3/18/20 @ 6:10 PM
236kj
86rpm
41%
18mph
Monday 3/16/20 @ 11:18 PM
✅
245kj
73rpm
47%
18mph
Thursday 1/2/20 @ 7:11 PM
279kj
76rpm
48%
19mph
Tuesday 12/31/19 @ 1:57 PM
✅
331kj
79rpm
50%
20mph
Workouts
444
kj
Thursday 6/25/20
306
kj
Monday 7/6/20
221
kj
Monday 6/22/20
236
kj
Wednesday 3/18/20
279
kj
Thursday 1/2/20