Shake and Bake

Workouts

Thursday 3/5/20 @ 7:19 PM
✅
249kj
80rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/14/20 @ 1:23 PM
169kj
74rpm
40%
16mph
Thursday 7/25/19 @ 6:11 PM
✅
344kj
79rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 4/7/20 @ 10:30 PM
281kj
81rpm
40%
17mph
Friday 4/3/20 @ 6:9 PM
✅
211kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 12:28 PM
149kj
70rpm
39%
15mph
Friday 1/31/20 @ 6:41 PM
✅
81kj
81rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 7/14/19 @ 11:34 PM
69kj
79rpm
35%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 249 kj
Thursday 3/5/20
169 kj
Thursday 5/14/20
45 min All for One Ride
Cycling Instructors 2019
✅ 344 kj
Thursday 7/25/19
281 kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 211 kj
Friday 4/3/20
149 kj
Friday 4/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Friday 1/31/20
69 kj
Sunday 7/14/19