Shake and Bake

Workouts

Friday 10/21/22 @ 5:29 PM
✅
345kj
84rpm
48%
21mph
30 min HIIT & Hills Ride
Denis Morton
Tuesday 11/22/22 @ 12:9 PM
341kj
81rpm
49%
20mph
Thursday 10/31/19 @ 12:9 AM
✅
375kj
81rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 10:27 AM
354kj
89rpm
47%
21mph
Tuesday 9/1/20 @ 10:9 PM
✅
624kj
80rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:56 AM
536kj
94rpm
46%
21mph
Sunday 8/30/20 @ 4:6 PM
✅
631kj
80rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:36 AM
564kj
85rpm
50%
22mph
Monday 5/4/20 @ 8:30 PM
✅
648kj
84rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:23 PM
516kj
97rpm
43%
20mph
Tuesday 6/4/19 @ 3:4 PM
742kj
85rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 8:2 PM
✅
762kj
86rpm
50%
22mph
Tuesday 4/16/19 @ 10:7 PM
540kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 11:30 PM
✅
544kj
95rpm
45%
21mph
Tuesday 3/26/19 @ 8:46 PM
522kj
90rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:59 AM
✅
531kj
96rpm
44%
21mph
Monday 3/18/19 @ 5:11 PM
✅
501kj
87rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 10:0 AM
485kj
91rpm
44%
20mph
Sunday 1/13/19 @ 2:58 PM
✅
756kj
80rpm
53%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/13/19 @ 2:58 PM
703kj
83rpm
50%
21mph

Workouts

30 min HIIT & Hills Ride
Denis Morton
✅ 345 kj
Friday 10/21/22
341 kj
Tuesday 11/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Thursday 10/31/19
354 kj
Tuesday 10/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Tuesday 9/1/20
536 kj
Thursday 5/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Sunday 8/30/20
564 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 648 kj
Monday 5/4/20
516 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
742 kj
Tuesday 6/4/19
✅ 762 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
540 kj
Tuesday 4/16/19
✅ 544 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
522 kj
Tuesday 3/26/19
✅ 531 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 501 kj
Monday 3/18/19
485 kj
Monday 3/18/19
60 min Football Pregame Ride
Jenn Sherman
✅ 756 kj
Sunday 1/13/19
703 kj
Sunday 1/13/19