Shake and Bake

Workouts

Thursday 5/27/21 @ 1:2 PM
255kj
45rpm
57%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 7/28/21 @ 10:29 AM
0kj
0rpm
30%
0mph
Thursday 1/21/21 @ 2:29 PM
263kj
50rpm
55%
14mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/8/20 @ 11:4 AM
251kj
68rpm
42%
15mph
Tuesday 10/13/20 @ 11:58 PM
102kj
65rpm
40%
14mph
20 min Tabata Ride
Alex Toussaint
Wednesday 1/6/21 @ 1:54 AM
112kj
88rpm
35%
16mph
Tuesday 12/15/20 @ 2:58 PM
241kj
60rpm
45%
15mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 10/21/20 @ 10:40 AM
272kj
73rpm
41%
16mph
Thursday 11/19/20 @ 12:42 PM
216kj
49rpm
58%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 11:36 AM
131kj
68rpm
37%
14mph
Wednesday 11/18/20 @ 12:0 PM
186kj
47rpm
58%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:15 PM
195kj
73rpm
43%
16mph
Thursday 10/15/20 @ 2:17 PM
148kj
52rpm
49%
14mph
30 min New Tracks Ride
Alex Toussaint
Saturday 10/3/20 @ 5:28 PM
210kj
81rpm
41%
17mph
Thursday 4/23/20 @ 11:14 AM
214kj
63rpm
42%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 8/22/20 @ 4:2 PM
316kj
79rpm
42%
17mph
Tuesday 8/18/20 @ 12:27 PM
201kj
54rpm
53%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/15/20 @ 4:55 PM
208kj
80rpm
41%
17mph
Saturday 7/18/20 @ 1:21 PM
134kj
54rpm
45%
13mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 7/15/20 @ 9:55 AM
164kj
75rpm
39%
15mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
255 kj
Thursday 5/27/21
0 kj
Wednesday 7/28/21
45 min Hip Hop Ride
Alex Toussaint
263 kj
Thursday 1/21/21
251 kj
Saturday 8/8/20
20 min Tabata Ride
Alex Toussaint
102 kj
Tuesday 10/13/20
112 kj
Wednesday 1/6/21
45 min Club Bangers Ride
Alex Toussaint
241 kj
Tuesday 12/15/20
272 kj
Wednesday 10/21/20
30 min Beyoncé Ride
Ally Love
216 kj
Thursday 11/19/20
131 kj
Friday 11/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
186 kj
Wednesday 11/18/20
195 kj
Wednesday 11/11/20
30 min New Tracks Ride
Alex Toussaint
148 kj
Thursday 10/15/20
210 kj
Saturday 10/3/20
45 min Club Bangers Ride
Alex Toussaint
214 kj
Thursday 4/23/20
316 kj
Saturday 8/22/20
30 min Hip Hop Ride
Alex Toussaint
201 kj
Tuesday 8/18/20
208 kj
Saturday 8/15/20
30 min HIIT Ride: Live from Home
Alex Toussaint
134 kj
Saturday 7/18/20
164 kj
Wednesday 7/15/20