Shake and Bake

Workouts

Saturday 5/1/21 @ 1:50 PM
200kj
55rpm
54%
16mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 11:37 PM
62kj
0rpm
0%
0mph
Thursday 4/22/21 @ 7:14 PM
291kj
63rpm
49%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/19/21 @ 12:50 PM
kj
rpm
%
0mph
Thursday 3/11/21 @ 2:49 PM
306kj
62rpm
50%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 12:7 AM
261kj
0rpm
0%
0mph
Wednesday 1/20/21 @ 2:27 PM
304kj
60rpm
50%
16mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:33 AM
213kj
145rpm
0%
0mph
Tuesday 2/2/21 @ 2:25 PM
179kj
61rpm
46%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 11:59 PM
174kj
0rpm
0%
0mph
Thursday 11/19/20 @ 12:42 PM
216kj
49rpm
58%
16mph
30 min Beyoncé Ride
Ally Love
Friday 1/1/21 @ 11:32 PM
176kj
0rpm
0%
0mph
Saturday 12/26/20 @ 4:4 PM
237kj
68rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 12/30/20 @ 12:19 AM
262kj
0rpm
0%
0mph
Wednesday 11/18/20 @ 12:0 PM
186kj
47rpm
58%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:30 AM
172kj
0rpm
0%
0mph
Thursday 5/28/20 @ 7:6 PM
210kj
55rpm
54%
16mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 10/20/20 @ 1:16 PM
170kj
0rpm
0%
0mph
Tuesday 8/4/20 @ 12:25 PM
186kj
52rpm
54%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/16/20 @ 10:22 PM
kj
rpm
%
0mph

Workouts

30 min USHER Ride
Ally Love
200 kj
Saturday 5/1/21
62 kj
Thursday 4/29/21
45 min Hip Hop Ride
Tunde Oyeneyin
291 kj
Thursday 4/22/21
kj
Monday 4/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
306 kj
Thursday 3/11/21
261 kj
Tuesday 3/2/21
45 min HIIT & Hills Ride
Alex Toussaint
304 kj
Wednesday 1/20/21
213 kj
Tuesday 2/9/21
30 min Hip Hop Ride
Tunde Oyeneyin
179 kj
Tuesday 2/2/21
174 kj
Thursday 2/4/21
30 min Beyoncé Ride
Ally Love
216 kj
Thursday 11/19/20
176 kj
Friday 1/1/21
45 min Club Bangers Ride
Alex Toussaint
237 kj
Saturday 12/26/20
262 kj
Wednesday 12/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
186 kj
Wednesday 11/18/20
172 kj
Wednesday 11/11/20
30 min R&B Ride: Live from Home
Alex Toussaint
210 kj
Thursday 5/28/20
170 kj
Tuesday 10/20/20
30 min Hip Hop Ride
Tunde Oyeneyin
186 kj
Tuesday 8/4/20
kj
Wednesday 9/16/20