Shake and Bake

Workouts

Saturday 4/8/23 @ 7:22 PM
62kj
60rpm
35%
11mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 1/30/23 @ 11:40 AM
βœ…
85kj
69rpm
36%
14mph
Tuesday 3/1/22 @ 1:0 AM
134kj
61rpm
41%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
βœ…
157kj
68rpm
42%
15mph
Tuesday 3/23/21 @ 1:4 PM
βœ…
214kj
54rpm
55%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 6:57 PM
167kj
72rpm
41%
15mph
Wednesday 2/24/21 @ 7:53 PM
254kj
48rpm
55%
15mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 10:56 AM
βœ…
282kj
66rpm
45%
16mph
Tuesday 2/2/21 @ 2:25 PM
βœ…
179kj
61rpm
46%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 2:32 PM
150kj
62rpm
44%
14mph
Tuesday 12/8/20 @ 8:9 PM
βœ…
166kj
53rpm
51%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 12/5/20 @ 2:29 PM
113kj
52rpm
41%
11mph
Thursday 11/19/20 @ 12:42 PM
βœ…
216kj
49rpm
58%
16mph
30 min BeyoncΓ© Ride
Ally Love
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
Friday 7/3/20 @ 12:31 PM
βœ…
178kj
60rpm
47%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 8/12/20 @ 3:19 AM
157kj
71rpm
41%
15mph
Tuesday 5/12/20 @ 11:11 AM
βœ…
234kj
58rpm
45%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 12:33 AM
189kj
71rpm
35%
13mph
Friday 4/24/20 @ 2:5 PM
βœ…
124kj
63rpm
38%
13mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:17 PM
4kj
79rpm
21%
10mph

Workouts

20 min 2010s Hip Hop Ride
Tunde Oyeneyin
62 kj
Saturday 4/8/23
βœ… 85 kj
Monday 1/30/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
134 kj
Tuesday 3/1/22
βœ… 157 kj
Tuesday 3/1/22
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 214 kj
Tuesday 3/23/21
167 kj
Sunday 3/21/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
254 kj
Wednesday 2/24/21
βœ… 282 kj
Wednesday 2/17/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 179 kj
Tuesday 2/2/21
150 kj
Saturday 1/30/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 166 kj
Tuesday 12/8/20
113 kj
Saturday 12/5/20
30 min BeyoncΓ© Ride
Ally Love
βœ… 216 kj
Thursday 11/19/20
192 kj
Saturday 11/14/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 178 kj
Friday 7/3/20
157 kj
Wednesday 8/12/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 234 kj
Tuesday 5/12/20
189 kj
Sunday 1/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 124 kj
Friday 4/24/20
4 kj
Friday 4/24/20