Shake and Bake
Workouts
Tuesday 1/19/21 @ 10:15 AM
✅
354kj
85rpm
41%
18mph
Tuesday 1/19/21 @ 4:20 PM
353kj
83rpm
42%
18mph
Thursday 3/11/21 @ 10:16 AM
✅
358kj
83rpm
42%
18mph
Thursday 3/4/21 @ 2:52 PM
354kj
81rpm
42%
18mph
Monday 12/7/20 @ 10:3 AM
✅
403kj
83rpm
43%
19mph
Tuesday 3/2/21 @ 5:23 PM
384kj
86rpm
40%
18mph
Thursday 1/28/21 @ 10:19 AM
360kj
83rpm
42%
18mph
Tuesday 1/26/21 @ 4:37 PM
✅
364kj
87rpm
41%
18mph
Thursday 10/29/20 @ 9:1 AM
✅
380kj
88rpm
41%
19mph
Wednesday 12/16/20 @ 3:4 PM
363kj
87rpm
41%
18mph
Friday 9/4/20 @ 9:41 PM
✅
421kj
86rpm
44%
19mph
Monday 8/31/20 @ 2:58 PM
400kj
84rpm
43%
19mph
Monday 4/8/19 @ 8:19 PM
✅
600kj
88rpm
44%
20mph
Sunday 6/16/19 @ 9:34 PM
457kj
86rpm
39%
17mph
Sunday 4/21/19 @ 9:50 PM
✅
473kj
92rpm
44%
20mph
Wednesday 4/17/19 @ 4:7 PM
338kj
83rpm
40%
17mph
Tuesday 3/26/19 @ 5:43 PM
✅
427kj
82rpm
45%
19mph
Sunday 3/24/19 @ 2:40 PM
331kj
85rpm
38%
17mph
Monday 3/18/19 @ 9:9 PM
✅
411kj
88rpm
42%
19mph
Monday 3/18/19 @ 1:57 PM
317kj
88rpm
37%
17mph
Workouts
353
kj
Tuesday 1/19/21
354
kj
Thursday 3/4/21
360
kj
Thursday 1/28/21
363
kj
Wednesday 12/16/20
457
kj
Sunday 6/16/19