Shake and Bake

Workouts

Monday 4/26/21 @ 9:14 AM
379kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 12:10 PM
✅
460kj
91rpm
43%
20mph
Monday 4/19/21 @ 9:17 AM
347kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 12:22 PM
✅
432kj
91rpm
42%
19mph
Tuesday 4/13/21 @ 9:15 AM
360kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/6/22 @ 10:22 AM
✅
435kj
87rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
379 kj
Monday 4/26/21
✅ 460 kj
Tuesday 10/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Monday 4/19/21
✅ 432 kj
Saturday 1/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Tuesday 4/13/21
✅ 435 kj
Tuesday 12/6/22