Shake and Bake
Workouts
Thursday 1/26/23 @ 4:28 PM
70kj
67rpm
46%
17mph
Thursday 2/16/23 @ 12:43 PM
✅
92kj
62rpm
42%
15mph
Sunday 4/3/22 @ 1:39 PM
105kj
68rpm
41%
15mph
Friday 1/28/22 @ 1:19 PM
✅
110kj
64rpm
43%
15mph
Saturday 11/23/19 @ 1:26 PM
81kj
51rpm
48%
14mph
Friday 10/1/21 @ 10:54 AM
✅
100kj
59rpm
49%
17mph
Sunday 9/20/20 @ 1:2 PM
132kj
82rpm
39%
17mph
Monday 9/21/20 @ 5:8 PM
✅
159kj
65rpm
50%
18mph
Saturday 4/11/20 @ 2:40 PM
233kj
73rpm
46%
18mph
Monday 7/20/20 @ 12:15 PM
✅
337kj
60rpm
61%
21mph
Sunday 5/3/20 @ 4:9 PM
93kj
73rpm
44%
17mph
Monday 4/20/20 @ 12:7 PM
✅
114kj
67rpm
48%
18mph
Thursday 12/19/19 @ 3:55 PM
161kj
60rpm
45%
15mph
Wednesday 4/8/20 @ 4:21 PM
✅
267kj
67rpm
52%
19mph
Friday 3/6/20 @ 7:2 PM
✅
190kj
69rpm
44%
16mph
Sunday 2/23/20 @ 1:46 PM
189kj
75rpm
42%
16mph
Saturday 1/18/20 @ 2:52 PM
275kj
65rpm
44%
16mph
Sunday 1/19/20 @ 1:41 PM
✅
439kj
68rpm
53%
20mph
Monday 9/30/19 @ 7:27 PM
183kj
65rpm
45%
16mph
Wednesday 10/2/19 @ 10:35 AM
✅
333kj
71rpm
54%
21mph