Shake and Bake

Workouts

Sunday 5/2/21 @ 1:19 PM
✅
128kj
81rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 10:12 PM
127kj
88rpm
36%
16mph
Friday 1/29/21 @ 4:27 PM
✅
200kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 1:23 PM
163kj
88rpm
34%
16mph
Saturday 12/5/20 @ 1:59 PM
✅
189kj
75rpm
41%
16mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 2:5 AM
180kj
86rpm
36%
16mph
Saturday 8/22/20 @ 2:32 PM
✅
175kj
82rpm
44%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 4:37 PM
110kj
83rpm
36%
15mph
Saturday 5/2/20 @ 1:23 PM
✅
402kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 4:50 PM
328kj
76rpm
39%
16mph
Wednesday 4/22/20 @ 10:15 PM
✅
218kj
78rpm
43%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/16/20 @ 5:2 PM
162kj
82rpm
36%
15mph
Thursday 4/16/20 @ 12:26 AM
✅
304kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/8/20 @ 4:21 PM
238kj
83rpm
35%
15mph
Thursday 4/9/20 @ 12:7 AM
38kj
73rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/30/20 @ 7:39 PM
✅
39kj
73rpm
34%
13mph
Saturday 4/4/20 @ 1:59 PM
✅
116kj
77rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/22/20 @ 2:23 PM
100kj
82rpm
35%
15mph
Thursday 4/2/20 @ 11:39 PM
✅
70kj
67rpm
40%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 2:6 PM
56kj
76rpm
33%
13mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 128 kj
Sunday 5/2/21
127 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 200 kj
Friday 1/29/21
163 kj
Friday 4/24/20
30 min Outkast Ride
Denis Morton
✅ 189 kj
Saturday 12/5/20
180 kj
Friday 12/4/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 175 kj
Saturday 8/22/20
110 kj
Sunday 8/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 5/2/20
328 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 218 kj
Wednesday 4/22/20
162 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Thursday 4/16/20
238 kj
Wednesday 4/8/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Thursday 4/9/20
✅ 39 kj
Monday 3/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 116 kj
Saturday 4/4/20
100 kj
Sunday 3/22/20
15 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Thursday 4/2/20
56 kj
Sunday 3/22/20