Shake and Bake

Workouts

Saturday 5/25/19 @ 8:42 PM
✅
219kj
76rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Wednesday 8/7/19 @ 2:10 PM
213kj
80rpm
42%
17mph
Thursday 7/4/19 @ 10:3 PM
✅
394kj
71rpm
50%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:22 PM
361kj
84rpm
43%
18mph
Sunday 3/3/19 @ 7:36 PM
✅
66kj
80rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 5/10/19 @ 1:17 PM
53kj
87rpm
34%
15mph
Thursday 3/7/19 @ 7:26 PM
✅
254kj
71rpm
49%
18mph
30 min Get Lifted Ride
Ally Love
Saturday 3/9/19 @ 5:34 PM
222kj
75rpm
44%
17mph
Wednesday 11/28/18 @ 3:38 AM
54kj
72rpm
40%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/31/18 @ 4:10 PM
✅
60kj
79rpm
39%
16mph
Friday 12/21/18 @ 11:59 PM
367kj
76rpm
47%
18mph
45 min Holiday Ride
Cody Rigsby
Friday 12/21/18 @ 11:51 PM
✅
402kj
80rpm
46%
19mph
Sunday 11/25/18 @ 5:6 AM
299kj
72rpm
45%
17mph
45 min All for One Ride
All Instructors
Monday 10/15/18 @ 1:51 AM
✅
313kj
78rpm
43%
17mph
Friday 11/23/18 @ 4:22 AM
319kj
72rpm
46%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 11:55 PM
✅
391kj
80rpm
46%
19mph
Monday 11/5/18 @ 7:41 PM
161kj
57rpm
44%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 11/14/18 @ 3:36 PM
✅
235kj
73rpm
46%
18mph
Monday 11/5/18 @ 8:15 PM
✅
99kj
67rpm
47%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Thursday 10/25/18 @ 10:53 PM
73kj
81rpm
35%
15mph

Workouts

30 min Show Up Ride
Cody Rigsby
✅ 219 kj
Saturday 5/25/19
213 kj
Wednesday 8/7/19
45 min All for One Ride
Cycling Instructors 2019
✅ 394 kj
Thursday 7/4/19
361 kj
Thursday 7/4/19
10 min Low Impact Ride
Christine D'Ercole
✅ 66 kj
Sunday 3/3/19
53 kj
Friday 5/10/19
30 min Get Lifted Ride
Ally Love
✅ 254 kj
Thursday 3/7/19
222 kj
Saturday 3/9/19
10 min Low Impact Ride
Alex Toussaint
54 kj
Wednesday 11/28/18
✅ 60 kj
Monday 12/31/18
45 min Holiday Ride
Cody Rigsby
367 kj
Friday 12/21/18
✅ 402 kj
Friday 12/21/18
45 min All for One Ride
All Instructors
299 kj
Sunday 11/25/18
✅ 313 kj
Monday 10/15/18
45 min Turkey Burn Ride
Robin Arzón
319 kj
Friday 11/23/18
✅ 391 kj
Thursday 11/22/18
30 min Intervals & Arms Ride
Robin Arzón
161 kj
Monday 11/5/18
✅ 235 kj
Wednesday 11/14/18
15 min Low Impact Ride
Jennifer Jacobs
✅ 99 kj
Monday 11/5/18
73 kj
Thursday 10/25/18