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Shake and Bake
areyouriding
STL @whyandwhale #XXL #SWEAXYAF
8
Beat brown4girls
VS
brown4girls
Denver #PZP
10 🔥
Beat areyouriding
Workouts
Next Workouts
Saturday 5/25/19 @ 8:42 PM
✅
219
kj
76
rpm
44
%
18
mph
30 min Show Up Ride
Cody Rigsby
View Class
Share
Wednesday 8/7/19 @ 2:10 PM
213
kj
80
rpm
42
%
17
mph
Thursday 7/4/19 @ 10:3 PM
✅
394
kj
71
rpm
50
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 3:22 PM
361
kj
84
rpm
43
%
18
mph
Sunday 3/3/19 @ 7:36 PM
✅
66
kj
80
rpm
41
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Friday 5/10/19 @ 1:17 PM
53
kj
87
rpm
34
%
15
mph
Thursday 3/7/19 @ 7:26 PM
✅
254
kj
71
rpm
49
%
18
mph
30 min Get Lifted Ride
Ally Love
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Share
Saturday 3/9/19 @ 5:34 PM
222
kj
75
rpm
44
%
17
mph
Wednesday 11/28/18 @ 3:38 AM
54
kj
72
rpm
40
%
15
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 12/31/18 @ 4:10 PM
✅
60
kj
79
rpm
39
%
16
mph
Friday 12/21/18 @ 11:59 PM
367
kj
76
rpm
47
%
18
mph
45 min Holiday Ride
Cody Rigsby
View Class
Share
Friday 12/21/18 @ 11:51 PM
✅
402
kj
80
rpm
46
%
19
mph
Sunday 11/25/18 @ 5:6 AM
299
kj
72
rpm
45
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 10/15/18 @ 1:51 AM
✅
313
kj
78
rpm
43
%
17
mph
Friday 11/23/18 @ 4:22 AM
319
kj
72
rpm
46
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Thursday 11/22/18 @ 11:55 PM
✅
391
kj
80
rpm
46
%
19
mph
Monday 11/5/18 @ 7:41 PM
161
kj
57
rpm
44
%
14
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Wednesday 11/14/18 @ 3:36 PM
✅
235
kj
73
rpm
46
%
18
mph
Monday 11/5/18 @ 8:15 PM
✅
99
kj
67
rpm
47
%
17
mph
15 min Low Impact Ride
Jennifer Jacobs
View Class
Share
Thursday 10/25/18 @ 10:53 PM
73
kj
81
rpm
35
%
15
mph
Next Workouts
areyouriding
STL @whyandwhale #XXL #SWEAXYAF
8
Beat brown4girls
VS
brown4girls
Denver #PZP
10 🔥
Beat areyouriding
Workouts
Next Workouts
30 min Show Up Ride
Cody Rigsby
View Class
Share
✅
219
kj
Saturday 5/25/19
213
kj
Wednesday 8/7/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
394
kj
Thursday 7/4/19
361
kj
Thursday 7/4/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
66
kj
Sunday 3/3/19
53
kj
Friday 5/10/19
30 min Get Lifted Ride
Ally Love
View Class
Share
✅
254
kj
Thursday 3/7/19
222
kj
Saturday 3/9/19
10 min Low Impact Ride
Alex Toussaint
View Class
Share
54
kj
Wednesday 11/28/18
✅
60
kj
Monday 12/31/18
45 min Holiday Ride
Cody Rigsby
View Class
Share
367
kj
Friday 12/21/18
✅
402
kj
Friday 12/21/18
45 min All for One Ride
All Instructors
View Class
Share
299
kj
Sunday 11/25/18
✅
313
kj
Monday 10/15/18
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
319
kj
Friday 11/23/18
✅
391
kj
Thursday 11/22/18
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
161
kj
Monday 11/5/18
✅
235
kj
Wednesday 11/14/18
15 min Low Impact Ride
Jennifer Jacobs
View Class
Share
✅
99
kj
Monday 11/5/18
73
kj
Thursday 10/25/18
Next Workouts