Shake and Bake

Workouts

Thursday 1/23/20 @ 4:3 AM
✅
219kj
59rpm
51%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:57 PM
118kj
61rpm
39%
13mph
Thursday 7/4/19 @ 10:3 PM
✅
394kj
71rpm
50%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:12 PM
175kj
67rpm
36%
13mph
Saturday 5/25/19 @ 8:42 PM
✅
219kj
76rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Monday 5/27/19 @ 1:3 PM
146kj
69rpm
40%
15mph
Thursday 3/7/19 @ 7:26 PM
✅
254kj
71rpm
49%
18mph
30 min Get Lifted Ride
Ally Love
Sunday 3/17/19 @ 6:6 PM
130kj
64rpm
40%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 219 kj
Thursday 1/23/20
118 kj
Thursday 2/6/20
45 min All for One Ride
Cycling Instructors 2019
✅ 394 kj
Thursday 7/4/19
175 kj
Thursday 7/4/19
30 min Show Up Ride
Cody Rigsby
✅ 219 kj
Saturday 5/25/19
146 kj
Monday 5/27/19
30 min Get Lifted Ride
Ally Love
✅ 254 kj
Thursday 3/7/19
130 kj
Sunday 3/17/19