Shake and Bake

Workouts

Thursday 7/4/19 @ 10:3 PM
✅
394kj
71rpm
50%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 10:58 PM
270kj
77rpm
40%
16mph
Sunday 2/24/19 @ 12:38 AM
✅
250kj
73rpm
48%
18mph
30 min Tabata Ride
Robin Arzón
Monday 9/24/18 @ 8:42 AM
219kj
69rpm
46%
17mph
Thursday 11/8/18 @ 12:20 AM
115kj
66rpm
49%
18mph
15 min Tabata Ride
Robin Arzón
Saturday 10/27/18 @ 4:52 PM
✅
129kj
75rpm
45%
18mph
Friday 11/16/18 @ 6:30 PM
179kj
64rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/19/18 @ 10:37 PM
✅
272kj
81rpm
45%
19mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 394 kj
Thursday 7/4/19
270 kj
Saturday 7/6/19
30 min Tabata Ride
Robin Arzón
✅ 250 kj
Sunday 2/24/19
219 kj
Monday 9/24/18
15 min Tabata Ride
Robin Arzón
115 kj
Thursday 11/8/18
✅ 129 kj
Saturday 10/27/18
30 min The Greatest Showman Ride
Robin Arzón
179 kj
Friday 11/16/18
✅ 272 kj
Monday 11/19/18