Shake and Bake

Workouts

Thursday 4/18/19 @ 3:15 AM
114kj
57rpm
49%
15mph
20 min Tabata Ride
Robin Arzón
Monday 8/17/20 @ 5:2 PM
186kj
80rpm
46%
19mph
Thursday 1/23/20 @ 4:3 AM
219kj
59rpm
51%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 7:42 PM
197kj
75rpm
42%
17mph
Wednesday 2/12/20 @ 2:12 AM
24kj
31rpm
34%
7mph
10 min Low Impact Ride
Ally Love
Tuesday 2/18/20 @ 11:14 PM
41kj
80rpm
32%
14mph
Sunday 6/23/19 @ 8:55 PM
462kj
71rpm
54%
20mph
45 min Live DJ Ride
Cody Rigsby
Sunday 6/23/19 @ 8:59 PM
262kj
80rpm
38%
16mph
Sunday 11/25/18 @ 5:6 AM
299kj
72rpm
45%
17mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 11:13 PM
397kj
78rpm
46%
19mph
Friday 11/23/18 @ 4:22 AM
319kj
72rpm
46%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:22 PM
332kj
83rpm
42%
17mph

Workouts

20 min Tabata Ride
Robin Arzón
114 kj
Thursday 4/18/19
186 kj
Monday 8/17/20
30 min XOXO, Cody
Cody Rigsby
219 kj
Thursday 1/23/20
197 kj
Thursday 1/23/20
10 min Low Impact Ride
Ally Love
24 kj
Wednesday 2/12/20
41 kj
Tuesday 2/18/20
45 min Live DJ Ride
Cody Rigsby
462 kj
Sunday 6/23/19
262 kj
Sunday 6/23/19
45 min All for One Ride
All Instructors
299 kj
Sunday 11/25/18
397 kj
Monday 7/2/18
45 min Turkey Burn Ride
Robin Arzón
319 kj
Friday 11/23/18
332 kj
Thursday 11/22/18