Shake and Bake

Workouts

Wednesday 2/5/20 @ 11:42 PM
289kj
62rpm
55%
19mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 4/26/20 @ 3:39 PM
271kj
77rpm
39%
16mph
Thursday 1/23/20 @ 4:3 AM
219kj
59rpm
51%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 2:27 PM
226kj
68rpm
48%
17mph
Thursday 7/4/19 @ 10:3 PM
394kj
71rpm
50%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 3:30 PM
281kj
76rpm
41%
16mph
Saturday 5/25/19 @ 8:10 PM
197kj
55rpm
50%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/25/19 @ 2:54 AM
169kj
62rpm
46%
15mph
Tuesday 5/14/19 @ 1:59 AM
210kj
67rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/13/19 @ 1:2 PM
159kj
63rpm
45%
15mph
Wednesday 5/1/19 @ 3:59 AM
257kj
75rpm
48%
19mph
30 min HIIT Ride
Cody Rigsby
Wednesday 5/1/19 @ 1:47 PM
198kj
72rpm
44%
17mph
Thursday 3/7/19 @ 7:26 PM
254kj
71rpm
49%
18mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 1:46 AM
187kj
72rpm
42%
16mph
Friday 11/23/18 @ 4:22 AM
319kj
72rpm
46%
17mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 12/5/18 @ 1:25 AM
193kj
69rpm
37%
14mph
Monday 11/19/18 @ 5:31 PM
155kj
67rpm
41%
15mph
30 min 90s Rock Ride
Jennifer Jacobs
Tuesday 11/20/18 @ 1:21 AM
173kj
79rpm
38%
16mph
Friday 11/16/18 @ 6:30 PM
179kj
64rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 3:45 PM
150kj
70rpm
39%
15mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
289 kj
Wednesday 2/5/20
271 kj
Sunday 4/26/20
30 min XOXO, Cody
Cody Rigsby
219 kj
Thursday 1/23/20
226 kj
Friday 1/24/20
45 min All for One Ride
Cycling Instructors 2019
394 kj
Thursday 7/4/19
281 kj
Sunday 7/7/19
30 min Intervals & Arms Ride
Cody Rigsby
197 kj
Saturday 5/25/19
169 kj
Saturday 5/25/19
30 min Intervals & Arms Ride
Cody Rigsby
210 kj
Tuesday 5/14/19
159 kj
Monday 5/13/19
30 min HIIT Ride
Cody Rigsby
257 kj
Wednesday 5/1/19
198 kj
Wednesday 5/1/19
30 min Get Lifted Ride
Ally Love
254 kj
Thursday 3/7/19
187 kj
Wednesday 3/6/19
45 min Turkey Burn Ride
Robin Arzón
319 kj
Friday 11/23/18
193 kj
Wednesday 12/5/18
30 min 90s Rock Ride
Jennifer Jacobs
155 kj
Monday 11/19/18
173 kj
Tuesday 11/20/18
30 min The Greatest Showman Ride
Robin Arzón
179 kj
Friday 11/16/18
150 kj
Sunday 11/18/18