Shake and Bake

Workouts

Monday 8/17/20 @ 10:55 PM
87kj
79rpm
33%
14mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/2/20 @ 11:22 PM
✅
115kj
90rpm
35%
16mph
Tuesday 3/17/20 @ 9:57 PM
✅
151kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/18/20 @ 4:4 PM
131kj
90rpm
31%
14mph
Thursday 4/9/20 @ 12:22 AM
✅
344kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:6 PM
318kj
88rpm
34%
15mph
Friday 4/3/20 @ 12:24 AM
✅
154kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/1/20 @ 11:37 AM
145kj
86rpm
33%
15mph
Wednesday 4/22/20 @ 12:10 AM
✅
192kj
93rpm
42%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/20/20 @ 11:8 PM
153kj
80rpm
43%
18mph
Thursday 4/30/20 @ 12:49 AM
✅
275kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 9:22 PM
211kj
81rpm
35%
15mph
Thursday 4/16/20 @ 9:45 PM
✅
163kj
87rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 3:45 PM
87kj
95rpm
24%
12mph
Tuesday 4/7/20 @ 12:22 AM
✅
252kj
80rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 9:48 PM
226kj
85rpm
34%
15mph
Saturday 1/4/20 @ 7:59 PM
198kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:50 AM
✅
217kj
80rpm
35%
15mph
Monday 7/8/19 @ 11:12 AM
✅
276kj
143rpm
0%
0mph
30 min Hip Hop Ride
Jess King
Friday 5/3/19 @ 8:24 PM
169kj
80rpm
38%
16mph

Workouts

20 min Hip Hop Ride
Kendall Toole
87 kj
Monday 8/17/20
✅ 115 kj
Sunday 8/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 151 kj
Tuesday 3/17/20
131 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Thursday 4/9/20
318 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 154 kj
Friday 4/3/20
145 kj
Monday 6/1/20
20 min FTP Test Ride
Matt Wilpers
✅ 192 kj
Wednesday 4/22/20
153 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Thursday 4/30/20
211 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 163 kj
Thursday 4/16/20
87 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
✅ 252 kj
Tuesday 4/7/20
226 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Saturday 1/4/20
✅ 217 kj
Wednesday 3/25/20
30 min Hip Hop Ride
Jess King
✅ 276 kj
Monday 7/8/19
169 kj
Friday 5/3/19