Shake and Bake

Workouts

Friday 3/6/20 @ 4:49 AM
50kj
57rpm
34%
11mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 1/21/20 @ 11:2 AM
✅
172kj
80rpm
46%
19mph
Sunday 12/1/19 @ 5:45 PM
168kj
64rpm
44%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:3 AM
✅
246kj
84rpm
42%
18mph
Tuesday 12/4/18 @ 5:51 AM
238kj
80rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/10/18 @ 11:19 AM
✅
250kj
86rpm
42%
18mph
Friday 3/15/19 @ 12:22 AM
204kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 3/16/19 @ 9:34 PM
✅
288kj
79rpm
47%
19mph
Tuesday 3/5/19 @ 2:0 AM
192kj
67rpm
45%
16mph
30 min Get Lifted Ride
Ally Love
Sunday 3/10/19 @ 3:30 PM
✅
333kj
80rpm
50%
21mph
Tuesday 2/12/19 @ 6:0 AM
204kj
66rpm
46%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 11:26 AM
✅
299kj
73rpm
51%
20mph
Friday 12/28/18 @ 4:41 AM
190kj
91rpm
36%
16mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 1/9/19 @ 11:14 AM
✅
271kj
85rpm
44%
19mph
Friday 11/23/18 @ 6:9 AM
172kj
70rpm
41%
16mph
30 min Live DJ Ride
Robin Arzón
Saturday 5/5/18 @ 10:53 PM
✅
402kj
87rpm
51%
22mph
Tuesday 8/14/18 @ 4:24 AM
127kj
67rpm
45%
16mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 8/15/18 @ 10:52 AM
✅
217kj
81rpm
49%
20mph
Tuesday 8/7/18 @ 2:41 AM
122kj
66rpm
45%
16mph
20 min Hip Hop Ride
Ally Love
Monday 10/30/17 @ 10:21 AM
✅
211kj
84rpm
47%
20mph

Workouts

20 min Pop Ride
Tunde Oyeneyin
50 kj
Friday 3/6/20
✅ 172 kj
Tuesday 1/21/20
30 min P!nk Ride
Christine D'Ercole
168 kj
Sunday 12/1/19
✅ 246 kj
Monday 11/4/19
30 min The Greatest Showman Ride
Robin Arzón
238 kj
Tuesday 12/4/18
✅ 250 kj
Monday 12/10/18
30 min Intervals & Arms Ride
Robin Arzón
204 kj
Friday 3/15/19
✅ 288 kj
Saturday 3/16/19
30 min Get Lifted Ride
Ally Love
192 kj
Tuesday 3/5/19
✅ 333 kj
Sunday 3/10/19
30 min Intervals & Arms Ride
Christine D'Ercole
204 kj
Tuesday 2/12/19
✅ 299 kj
Tuesday 2/12/19
30 min Low Impact Ride
Alex Toussaint
190 kj
Friday 12/28/18
✅ 271 kj
Wednesday 1/9/19
30 min Live DJ Ride
Robin Arzón
172 kj
Friday 11/23/18
✅ 402 kj
Saturday 5/5/18
20 min 90s Pop Ride
Robin Arzón
127 kj
Tuesday 8/14/18
✅ 217 kj
Wednesday 8/15/18
20 min Hip Hop Ride
Ally Love
122 kj
Tuesday 8/7/18
✅ 211 kj
Monday 10/30/17