Shake and Bake

Workouts

Sunday 12/1/19 @ 5:45 PM
168kj
64rpm
44%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:55 AM
✅
544kj
95rpm
54%
25mph
Monday 7/8/19 @ 12:52 AM
257kj
69rpm
43%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:15 PM
✅
744kj
92rpm
53%
24mph
Wednesday 5/29/19 @ 3:50 AM
168kj
66rpm
43%
15mph
30 min New Wave Ride
Christine D'Ercole
Thursday 5/23/19 @ 7:6 PM
✅
462kj
92rpm
52%
24mph
Friday 5/17/19 @ 7:14 PM
130kj
67rpm
38%
14mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 5/13/19 @ 11:50 PM
✅
426kj
89rpm
51%
23mph
Tuesday 4/9/19 @ 7:40 PM
211kj
71rpm
45%
17mph
30 min Pop Ride
Ally Love
Saturday 4/6/19 @ 12:59 PM
✅
372kj
92rpm
47%
22mph
Wednesday 3/13/19 @ 4:2 AM
176kj
68rpm
43%
16mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 3/17/19 @ 3:18 PM
✅
286kj
83rpm
46%
20mph
Thursday 10/25/18 @ 4:40 AM
230kj
80rpm
43%
18mph
30 min 90s Rock Ride
Christine D'Ercole
Friday 8/31/18 @ 6:50 PM
✅
350kj
77rpm
54%
21mph
Friday 10/12/18 @ 4:33 AM
137kj
78rpm
41%
17mph
20 min Low Impact Ride
Jess King
Tuesday 10/16/18 @ 6:10 PM
✅
263kj
89rpm
51%
22mph
Saturday 9/29/18 @ 5:12 AM
105kj
78rpm
42%
17mph
15 min 90s Rock Ride
Christine D'Ercole
Tuesday 9/11/18 @ 5:57 PM
✅
186kj
75rpm
57%
22mph
Thursday 9/27/18 @ 4:13 AM
206kj
76rpm
43%
17mph
30 min Y2K Pop Ride
Ally Love
Wednesday 9/19/18 @ 7:21 PM
✅
374kj
74rpm
56%
22mph

Workouts

30 min P!nk Ride
Christine D'Ercole
168 kj
Sunday 12/1/19
✅ 544 kj
Monday 11/4/19
45 min All for One Ride
Cycling Instructors 2019
257 kj
Monday 7/8/19
✅ 744 kj
Thursday 7/4/19
30 min New Wave Ride
Christine D'Ercole
168 kj
Wednesday 5/29/19
✅ 462 kj
Thursday 5/23/19
30 min 80s Rock Ride
Christine D'Ercole
130 kj
Friday 5/17/19
✅ 426 kj
Monday 5/13/19
30 min Pop Ride
Ally Love
211 kj
Tuesday 4/9/19
✅ 372 kj
Saturday 4/6/19
30 min Low Impact Ride
Christine D'Ercole
176 kj
Wednesday 3/13/19
✅ 286 kj
Sunday 3/17/19
30 min 90s Rock Ride
Christine D'Ercole
230 kj
Thursday 10/25/18
✅ 350 kj
Friday 8/31/18
20 min Low Impact Ride
Jess King
137 kj
Friday 10/12/18
✅ 263 kj
Tuesday 10/16/18
15 min 90s Rock Ride
Christine D'Ercole
105 kj
Saturday 9/29/18
✅ 186 kj
Tuesday 9/11/18
30 min Y2K Pop Ride
Ally Love
206 kj
Thursday 9/27/18
✅ 374 kj
Wednesday 9/19/18