Shake and Bake

Workouts

Thursday 3/19/20 @ 10:3 PM
67kj
44rpm
39%
10mph
30 min 90s Rock Ride
Emma Lovewell
Friday 3/13/20 @ 3:34 PM
✅
245kj
78rpm
45%
18mph
Friday 11/29/19 @ 3:13 AM
91kj
63rpm
40%
14mph
20 min 90s Pop Ride
Ally Love
Tuesday 11/26/19 @ 4:20 PM
✅
171kj
84rpm
43%
18mph
Sunday 10/13/19 @ 7:59 PM
77kj
67rpm
35%
13mph
20 min Tabata Ride
Christine D'Ercole
Tuesday 10/8/19 @ 3:19 PM
✅
151kj
95rpm
36%
17mph
Monday 9/23/19 @ 8:40 PM
52kj
52rpm
37%
11mph
20 min 90s Pop Ride
Christine D'Ercole
Monday 9/23/19 @ 2:55 PM
✅
149kj
87rpm
39%
17mph
Monday 7/8/19 @ 12:52 AM
257kj
69rpm
43%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:17 PM
✅
409kj
84rpm
44%
19mph
Monday 6/17/19 @ 7:46 PM
160kj
67rpm
42%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Friday 6/7/19 @ 7:15 PM
✅
260kj
86rpm
42%
19mph
Wednesday 5/29/19 @ 3:50 AM
168kj
66rpm
43%
15mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 5/22/19 @ 4:26 PM
✅
281kj
77rpm
48%
19mph
Friday 5/17/19 @ 7:14 PM
130kj
67rpm
38%
14mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 5/13/19 @ 3:26 PM
✅
291kj
80rpm
47%
19mph
Tuesday 3/5/19 @ 2:0 AM
192kj
67rpm
45%
16mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 4:11 PM
✅
296kj
81rpm
47%
20mph
Tuesday 2/12/19 @ 6:0 AM
204kj
66rpm
46%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:20 PM
✅
269kj
72rpm
49%
19mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
67 kj
Thursday 3/19/20
✅ 245 kj
Friday 3/13/20
20 min 90s Pop Ride
Ally Love
91 kj
Friday 11/29/19
✅ 171 kj
Tuesday 11/26/19
20 min Tabata Ride
Christine D'Ercole
77 kj
Sunday 10/13/19
✅ 151 kj
Tuesday 10/8/19
20 min 90s Pop Ride
Christine D'Ercole
52 kj
Monday 9/23/19
✅ 149 kj
Monday 9/23/19
45 min All for One Ride
Cycling Instructors 2019
257 kj
Monday 7/8/19
✅ 409 kj
Thursday 7/4/19
30 min Classic Rock Ride
Christine D'Ercole
160 kj
Monday 6/17/19
✅ 260 kj
Friday 6/7/19
30 min New Wave Ride
Christine D'Ercole
168 kj
Wednesday 5/29/19
✅ 281 kj
Wednesday 5/22/19
30 min 80s Rock Ride
Christine D'Ercole
130 kj
Friday 5/17/19
✅ 291 kj
Monday 5/13/19
30 min Get Lifted Ride
Ally Love
192 kj
Tuesday 3/5/19
✅ 296 kj
Wednesday 3/6/19
30 min Intervals & Arms Ride
Christine D'Ercole
204 kj
Tuesday 2/12/19
✅ 269 kj
Wednesday 2/6/19