Shake and Bake

Workouts

Saturday 4/13/19 @ 7:44 PM
✅
198kj
64rpm
47%
16mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/19/20 @ 8:16 AM
166kj
70rpm
41%
15mph
Tuesday 3/3/20 @ 11:35 PM
✅
129kj
61rpm
41%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 11:2 PM
kj
rpm
%
0mph
Tuesday 2/12/19 @ 6:0 AM
✅
204kj
66rpm
46%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 6/14/19 @ 11:39 PM
191kj
65rpm
46%
16mph
Wednesday 7/31/19 @ 7:47 PM
92kj
68rpm
39%
14mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 10:46 PM
✅
125kj
77rpm
41%
16mph
Monday 7/8/19 @ 12:52 AM
257kj
69rpm
43%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 8:0 PM
✅
274kj
76rpm
41%
16mph
Saturday 9/29/18 @ 5:12 AM
✅
105kj
78rpm
42%
17mph
15 min 90s Rock Ride
Christine D'Ercole
Monday 6/10/19 @ 11:11 PM
77kj
74rpm
38%
15mph
Wednesday 5/29/19 @ 3:50 AM
✅
168kj
66rpm
43%
15mph
30 min New Wave Ride
Christine D'Ercole
Thursday 5/23/19 @ 10:31 AM
kj
rpm
%
0mph
Monday 5/6/19 @ 3:55 AM
✅
162kj
69rpm
41%
15mph
30 min Crank It Up Ride
Christine D'Ercole
Thursday 5/16/19 @ 11:23 AM
kj
rpm
%
0mph
Tuesday 3/5/19 @ 2:0 AM
✅
192kj
67rpm
45%
16mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/19/19 @ 5:47 PM
124kj
57rpm
40%
12mph
Saturday 3/2/19 @ 11:17 PM
✅
206kj
67rpm
47%
17mph
30 min Pop Ride
Ally Love
Saturday 3/2/19 @ 7:43 PM
159kj
66rpm
43%
15mph

Workouts

30 min Show Up Ride
Cody Rigsby
✅ 198 kj
Saturday 4/13/19
166 kj
Sunday 4/19/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 129 kj
Tuesday 3/3/20
kj
Sunday 1/19/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 204 kj
Tuesday 2/12/19
191 kj
Friday 6/14/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
92 kj
Wednesday 7/31/19
✅ 125 kj
Friday 7/26/19
45 min All for One Ride
Cycling Instructors 2019
257 kj
Monday 7/8/19
✅ 274 kj
Sunday 7/7/19
15 min 90s Rock Ride
Christine D'Ercole
✅ 105 kj
Saturday 9/29/18
77 kj
Monday 6/10/19
30 min New Wave Ride
Christine D'Ercole
✅ 168 kj
Wednesday 5/29/19
kj
Thursday 5/23/19
30 min Crank It Up Ride
Christine D'Ercole
✅ 162 kj
Monday 5/6/19
kj
Thursday 5/16/19
30 min Get Lifted Ride
Ally Love
✅ 192 kj
Tuesday 3/5/19
124 kj
Tuesday 3/19/19
30 min Pop Ride
Ally Love
✅ 206 kj
Saturday 3/2/19
159 kj
Saturday 3/2/19