Shake and Bake
Workouts
Thursday 3/9/23 @ 7:54 PM
✅
730kj
81rpm
50%
21mph
Saturday 1/21/23 @ 3:57 PM
619kj
84rpm
46%
20mph
Wednesday 3/15/23 @ 5:16 PM
636kj
77rpm
50%
20mph
Saturday 11/2/19 @ 4:44 PM
✅
885kj
72rpm
60%
23mph
Sunday 4/25/21 @ 3:52 PM
✅
652kj
74rpm
51%
20mph
Friday 4/30/21 @ 11:16 AM
625kj
75rpm
51%
20mph
Monday 12/21/20 @ 1:54 PM
524kj
83rpm
48%
21mph
Friday 2/5/21 @ 1:27 PM
✅
536kj
80rpm
51%
21mph
Saturday 8/29/20 @ 3:16 PM
✅
438kj
85rpm
53%
23mph
Saturday 8/29/20 @ 11:58 AM
400kj
80rpm
54%
22mph
Saturday 6/20/20 @ 2:19 PM
✅
755kj
83rpm
49%
21mph
Saturday 6/20/20 @ 3:49 PM
712kj
86rpm
47%
21mph
Thursday 4/23/20 @ 1:31 PM
✅
563kj
84rpm
50%
22mph
Tuesday 6/16/20 @ 2:23 PM
494kj
80rpm
49%
21mph
Saturday 8/31/19 @ 2:15 PM
153kj
71rpm
39%
15mph
Saturday 5/23/20 @ 1:11 PM
✅
242kj
80rpm
52%
22mph
Monday 5/4/20 @ 1:39 PM
✅
425kj
77rpm
55%
22mph
Wednesday 4/29/20 @ 1:58 PM
418kj
82rpm
53%
22mph
Thursday 3/5/20 @ 12:56 PM
559kj
86rpm
48%
21mph
Thursday 3/5/20 @ 1:0 PM
✅
565kj
81rpm
52%
22mph
Workouts
524
kj
Monday 12/21/20
494
kj
Tuesday 6/16/20
418
kj
Wednesday 4/29/20